| December 2016 |
| October 2016 |
| September 2016 |
| Fri 9th: |
217 *
|
10%
|
fat: 5.13g |
| |
protein: 28.81g |
| |
carbs: 14.34g |
|
-
|
-
|
| May 2016 |
| Wed 11th: |
160 *
|
7%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
436 *
|
20%
|
fat: 6.47g |
| |
protein: 50.74g |
| |
carbs: 43.47g |
|
-
|
-
|
| Fri 22nd: |
457 *
|
21%
|
fat: 6.82g |
| |
protein: 53.02g |
| |
carbs: 45.23g |
|
-
|
-
|
| Thu 21st: |
270 *
|
12%
|
fat: 5.68g |
| |
protein: 33.25g |
| |
carbs: 21.33g |
|
-
|
-
|
| Tue 19th: |
671 *
|
30%
|
fat: 12.63g |
| |
protein: 108.60g |
| |
carbs: 38.53g |
|
-
|
-
|
| Mon 18th: |
1737 *
|
79%
|
fat: 46.59g |
| |
protein: 238.23g |
| |
carbs: 144.17g |
|
-
|
-
|
| Sun 17th: |
1558 *
|
71%
|
fat: 43.96g |
| |
protein: 211.87g |
| |
carbs: 111.29g |
|
-
|
-
|
| Mon 4th: |
260 *
|
12%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 67.19g |
|
-
|
-
|
| March 2016 |
| Tue 22nd: |
1577 *
|
72%
|
fat: 22.85g |
| |
protein: 207.97g |
| |
carbs: 153.07g |
|
-
|
-
|
| Sun 20th: |
399 *
|
18%
|
fat: 6.67g |
| |
protein: 39.17g |
| |
carbs: 45.46g |
|
-
|
-
|
| Sun 6th: |
1807 *
|
82%
|
fat: 52.20g |
| |
protein: 228.11g |
| |
carbs: 142.92g |
|
-
|
-
|
| February 2016 |
| Sat 6th: |
1230 *
|
56%
|
fat: 54.30g |
| |
protein: 31.50g |
| |
carbs: 154.25g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
469 *
|
21%
|
fat: 13.16g |
| |
protein: 46.88g |
| |
carbs: 42.84g |
|
-
|
-
|
| December 2015 |
| Wed 23rd: |
1418 *
|
64%
|
fat: 34.22g |
| |
protein: 187.81g |
| |
carbs: 108.92g |
|
-
|
-
|
| Thu 17th: |
1624 *
|
74%
|
fat: 26.34g |
| |
protein: 176.07g |
| |
carbs: 171.18g |
|
-
|
-
|
| Wed 16th: |
576 *
|
26%
|
fat: 19.13g |
| |
protein: 41.44g |
| |
carbs: 58.34g |
|
-
|
-
|
| Mon 14th: |
1297 *
|
59%
|
fat: 32.32g |
| |
protein: 166.56g |
| |
carbs: 81.67g |
|
-
|
-
|
