| March 2017 |
| Fri 24th: |
395 *
|
25%
|
fat: 29.00g |
| |
protein: 22.00g |
| |
carbs: 11.00g |
|
3626*
|
 3231
|
| Thu 23rd: |
587 *
|
37%
|
fat: 19.87g |
| |
protein: 24.72g |
| |
carbs: 78.43g |
|
-
|
-
|
| Wed 22nd: |
1221 *
|
76%
|
fat: 47.00g |
| |
protein: 80.50g |
| |
carbs: 122.00g |
|
3626*
|
2405
|
| Mon 20th: |
1486 *
|
93%
|
fat: 65.56g |
| |
protein: 75.89g |
| |
carbs: 153.71g |
|
3557*
|
2071
|
| January 2017 |
| Sat 7th: |
1446 *
|
90%
|
fat: 64.85g |
| |
protein: 85.46g |
| |
carbs: 166.39g |
|
2926*
|
1480
|
| December 2016 |
| Thu 29th: |
280 *
|
18%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| September 2016 |
| Thu 22nd: |
1302 *
|
81%
|
fat: 49.49g |
| |
protein: 87.23g |
| |
carbs: 131.78g |
|
3692*
|
2390
|
| August 2016 |
| Sun 7th: |
800 *
|
50%
|
fat: 39.68g |
| |
protein: 48.40g |
| |
carbs: 66.35g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
260 *
|
16%
|
fat: 6.60g |
| |
protein: 12.10g |
| |
carbs: 39.72g |
|
-
|
-
|
| Mon 25th: |
725 *
|
45%
|
fat: 21.24g |
| |
protein: 33.31g |
| |
carbs: 97.25g |
|
-
|
-
|
| Sun 24th: |
269 *
|
17%
|
fat: 5.58g |
| |
protein: 10.26g |
| |
carbs: 44.51g |
|
-
|
-
|
| Fri 22nd: |
1232 *
|
77%
|
fat: 54.62g |
| |
protein: 80.05g |
| |
carbs: 117.85g |
|
-
|
-
|
| Thu 21st: |
931 *
|
58%
|
fat: 30.13g |
| |
protein: 52.81g |
| |
carbs: 115.34g |
|
-
|
-
|
| Tue 19th: |
1151 *
|
72%
|
fat: 35.80g |
| |
protein: 69.64g |
| |
carbs: 141.98g |
|
3518*
|
2367
|
| Mon 18th: |
1371 *
|
86%
|
fat: 50.00g |
| |
protein: 77.32g |
| |
carbs: 152.05g |
|
-
|
-
|
| Sun 17th: |
1263 *
|
79%
|
fat: 56.64g |
| |
protein: 92.05g |
| |
carbs: 97.73g |
|
-
|
-
|
| Sat 16th: |
997 *
|
62%
|
fat: 26.84g |
| |
protein: 77.21g |
| |
carbs: 109.48g |
|
-
|
-
|
| Fri 15th: |
959 *
|
60%
|
fat: 37.27g |
| |
protein: 74.08g |
| |
carbs: 73.33g |
|
-
|
-
|
| Tue 12th: |
913 *
|
57%
|
fat: 48.68g |
| |
protein: 40.48g |
| |
carbs: 80.54g |
|
3523*
|
2610
|
| Mon 11th: |
1141 *
|
71%
|
fat: 53.27g |
| |
protein: 66.09g |
| |
carbs: 96.40g |
|
-
|
-
|
