rebecalaranjinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 138 * 12%
fat: 10.36g
|
protein: 8.75g
|
carbs: 2.55g
- -
April 2015
Wed 1st: 1015 * 85%
fat: 21.69g
|
protein: 68.89g
|
carbs: 138.92g
- -
March 2015
Fri 27th: 1460 * 66%
fat: 55.09g
|
protein: 81.27g
|
carbs: 161.47g
- -
January 2015
Mon 12th: 173 * 8%
fat: 5.28g
|
protein: 13.98g
|
carbs: 16.86g
- -
September 2014
Thu 25th: 92 * 4%
fat: 0.00g
|
protein: 15.00g
|
carbs: 6.80g
- -
Wed 24th: 965 * 44%
fat: 29.90g
|
protein: 70.14g
|
carbs: 111.47g
- -
Fri 19th: 99 * 4%
fat: 0.00g
|
protein: 16.66g
|
carbs: 6.80g
- -
July 2014
Wed 9th: 193 9%
fat: 4.97g
|
protein: 15.34g
|
carbs: 21.43g
- -
Tue 8th: 914 * 42%
fat: 30.68g
|
protein: 79.61g
|
carbs: 72.14g
- -
Mon 7th: 839 * 38%
fat: 21.50g
|
protein: 80.14g
|
carbs: 74.54g
- -
Sun 6th: 624 28%
fat: 14.45g
|
protein: 63.67g
|
carbs: 56.74g
- -
Sat 5th: 823 37%
fat: 26.85g
|
protein: 102.65g
|
carbs: 35.92g
- -
Fri 4th: 1118 * 51%
fat: 23.44g
|
protein: 99.59g
|
carbs: 117.24g
- -
Thu 3rd: 1053 48%
fat: 20.32g
|
protein: 139.95g
|
carbs: 79.00g
- -
May 2014
Sat 3rd: 680 * 31%
fat: 22.40g
|
protein: 40.40g
|
carbs: 80.20g
- -
April 2014
Fri 25th: 232 * 11%
fat: 4.70g
|
protein: 24.00g
|
carbs: 24.20g
- -
Thu 24th: 1157 * 53%
fat: 28.98g
|
protein: 92.72g
|
carbs: 138.82g
- -
Wed 23rd: 1423 65%
fat: 40.48g
|
protein: 95.42g
|
carbs: 170.98g
- -
Tue 22nd: 1178 54%
fat: 41.11g
|
protein: 66.17g
|
carbs: 136.73g
2775*  1597

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