jonathan4120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sat 2nd: 624 * 22%
fat: 38.30g
|
protein: 50.10g
|
carbs: 25.37g
- -
May 2019
Wed 29th: 721 * 25%
fat: 27.40g
|
protein: 28.86g
|
carbs: 96.88g
- -
September 2018
Sun 16th: 220 * 8%
fat: 1.29g
|
protein: 8.06g
|
carbs: 42.95g
- -
August 2018
Thu 23rd: 2825 * 97%
fat: 134.95g
|
protein: 162.85g
|
carbs: 263.67g
1728*  1097
Wed 22nd: 989 * 33%
fat: 58.82g
|
protein: 56.00g
|
carbs: 56.94g
- -
June 2018
Mon 25th: 2953 * 98%
fat: 94.24g
|
protein: 221.10g
|
carbs: 309.65g
- -
Fri 22nd: 1527 * 51%
fat: 45.90g
|
protein: 84.64g
|
carbs: 196.65g
- -
May 2018
Mon 7th: 2277 * 76%
fat: 91.99g
|
protein: 118.89g
|
carbs: 250.98g
1945*  332
March 2015
Fri 27th: 2141 * 82%
fat: 73.10g
|
protein: 148.62g
|
carbs: 218.03g
- -
October 2014
Wed 15th: 2108 * 81%
fat: 55.95g
|
protein: 141.31g
|
carbs: 255.84g
- -
September 2014
Tue 16th: 349 * 13%
fat: 2.83g
|
protein: 10.26g
|
carbs: 69.45g
- -
August 2014
Sun 24th: 2115 * 81%
fat: 76.29g
|
protein: 152.83g
|
carbs: 203.42g
- -
July 2014
Thu 24th: 1765 * 68%
fat: 53.93g
|
protein: 136.27g
|
carbs: 183.37g
- -
Tue 22nd: 1119 * 43%
fat: 42.40g
|
protein: 88.28g
|
carbs: 93.93g
- -
Sun 20th: 1526 * 59%
fat: 63.40g
|
protein: 93.89g
|
carbs: 145.42g
- -
Sat 19th: 2448 * 94%
fat: 83.02g
|
protein: 197.06g
|
carbs: 223.40g
- -
Thu 17th: 1933 * 74%
fat: 54.88g
|
protein: 124.72g
|
carbs: 232.07g
- -
Wed 16th: 1853 * 71%
fat: 45.88g
|
protein: 143.30g
|
carbs: 213.58g
- -
Tue 15th: 2103 * 81%
fat: 74.50g
|
protein: 134.01g
|
carbs: 218.33g
- -
Sun 13th: 2234 * 86%
fat: 62.55g
|
protein: 121.12g
|
carbs: 293.08g
- -

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