| December 2014 |
| Mon 29th: |
1187 *
|
66%
|
fat: 78.91g |
| |
protein: 90.91g |
| |
carbs: 23.46g |
|
-
|
-
|
| June 2014 |
| Mon 16th: |
350 *
|
19%
|
fat: 21.05g |
| |
protein: 21.02g |
| |
carbs: 17.58g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
268 *
|
15%
|
fat: 18.09g |
| |
protein: 16.57g |
| |
carbs: 8.40g |
|
-
|
-
|
| Mon 12th: |
853 *
|
47%
|
fat: 53.14g |
| |
protein: 66.60g |
| |
carbs: 23.46g |
|
-
|
-
|
| Sat 10th: |
268 *
|
15%
|
fat: 18.09g |
| |
protein: 16.57g |
| |
carbs: 8.40g |
|
-
|
-
|
| Fri 9th: |
1491 *
|
83%
|
fat: 94.54g |
| |
protein: 115.56g |
| |
carbs: 49.63g |
|
-
|
-
|
| Thu 8th: |
1376 *
|
76%
|
fat: 92.18g |
| |
protein: 97.45g |
| |
carbs: 30.30g |
|
-
|
-
|
| Wed 7th: |
1140 *
|
63%
|
fat: 76.34g |
| |
protein: 81.08g |
| |
carbs: 21.40g |
|
-
|
-
|
| Tue 6th: |
1286 *
|
71%
|
fat: 82.67g |
| |
protein: 104.11g |
| |
carbs: 20.60g |
|
-
|
-
|
| Mon 5th: |
1335 *
|
74%
|
fat: 81.05g |
| |
protein: 115.20g |
| |
carbs: 25.73g |
|
-
|
-
|
| Fri 2nd: |
268 *
|
15%
|
fat: 18.09g |
| |
protein: 16.57g |
| |
carbs: 8.40g |
|
-
|
-
|
| Thu 1st: |
185 *
|
10%
|
fat: 10.98g |
| |
protein: 12.05g |
| |
carbs: 12.22g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
1058 *
|
59%
|
fat: 75.46g |
| |
protein: 65.76g |
| |
carbs: 20.40g |
|
-
|
-
|
| Tue 29th: |
1086 *
|
60%
|
fat: 79.41g |
| |
protein: 63.00g |
| |
carbs: 27.25g |
|
-
|
-
|
| Mon 28th: |
1072 *
|
60%
|
fat: 69.07g |
| |
protein: 83.56g |
| |
carbs: 18.40g |
|
-
|
-
|
| Sun 27th: |
1048 *
|
58%
|
fat: 73.78g |
| |
protein: 65.49g |
| |
carbs: 20.94g |
|
-
|
-
|
| Fri 25th: |
642 *
|
36%
|
fat: 42.16g |
| |
protein: 45.20g |
| |
carbs: 14.40g |
|
-
|
-
|
| Thu 24th: |
1209 *
|
67%
|
fat: 79.85g |
| |
protein: 91.94g |
| |
carbs: 19.17g |
|
-
|
-
|
| Wed 23rd: |
1213 *
|
67%
|
fat: 80.39g |
| |
protein: 87.57g |
| |
carbs: 26.53g |
|
-
|
-
|
| Tue 22nd: |
1136
|
63%
|
fat: 76.65g |
| |
protein: 77.57g |
| |
carbs: 30.23g |
|
-
|
-
|
