juanesarenas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2272 * 91%
fat: 61.95g
|
protein: 113.33g
|
carbs: 308.87g
3465*  1193
Wed 27th: 2417 * 97%
fat: 99.01g
|
protein: 127.26g
|
carbs: 254.52g
3623*  1206
Tue 26th: 2133 * 85%
fat: 99.38g
|
protein: 61.56g
|
carbs: 244.94g
3350*  1217
Mon 25th: 2264 * 91%
fat: 42.35g
|
protein: 100.35g
|
carbs: 363.21g
3753*  1489
Sun 24th: 2663 * 107%
fat: 88.75g
|
protein: 135.12g
|
carbs: 330.57g
2901*  238
Sat 23rd: 2424 * 97%
fat: 88.30g
|
protein: 134.39g
|
carbs: 259.76g
3261*  837
Fri 22nd: 2676 * 107%
fat: 92.60g
|
protein: 171.56g
|
carbs: 259.04g
3845*  1169
Thu 21st: 2616 * 105%
fat: 99.81g
|
protein: 107.38g
|
carbs: 314.67g
3681*  1065
Wed 20th: 3022 * 121%
fat: 131.45g
|
protein: 124.94g
|
carbs: 311.35g
3755*  733
Tue 19th: 2044 * 82%
fat: 84.64g
|
protein: 119.43g
|
carbs: 192.18g
3549*  1505
Sun 10th: 1709 * 68%
fat: 89.43g
|
protein: 62.95g
|
carbs: 159.49g
- -
Sat 9th: 2411 * 96%
fat: 134.70g
|
protein: 129.65g
|
carbs: 168.09g
3363*  952
Fri 8th: 2395 * 96%
fat: 82.83g
|
protein: 96.36g
|
carbs: 293.38g
3640*  1245
Wed 6th: 1706 * 68%
fat: 65.89g
|
protein: 100.01g
|
carbs: 180.71g
3347*  1641
Tue 5th: 1683 * 67%
fat: 59.38g
|
protein: 107.68g
|
carbs: 176.46g
3488*  1805
Mon 4th: 2247 * 90%
fat: 70.20g
|
protein: 127.26g
|
carbs: 272.13g
3913*  1666
Sat 2nd: - - 2145* -
Fri 1st: 2226 * 89%
fat: 77.77g
|
protein: 107.52g
|
carbs: 273.48g
2144*  82
July 2014
Thu 31st: 2096 * 84%
fat: 86.49g
|
protein: 131.69g
|
carbs: 191.12g
3831*  1735
Wed 30th: 3035 * 121%
fat: 127.52g
|
protein: 130.51g
|
carbs: 338.47g
3811*  776
Tue 29th: 2913 * 117%
fat: 101.37g
|
protein: 154.42g
|
carbs: 340.68g
4016*  1103

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