tschwingler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 1017 * 73%
fat: 26.74g
|
protein: 58.47g
|
carbs: 136.85g
2513*  1496
Fri 2nd: 1259 * 90%
fat: 30.08g
|
protein: 66.11g
|
carbs: 184.74g
- -
Thu 1st: 1553 * 111%
fat: 44.38g
|
protein: 72.38g
|
carbs: 208.11g
2067*  514
April 2014
Wed 30th: 1840 * 131%
fat: 93.75g
|
protein: 85.51g
|
carbs: 170.87g
2337*  497
Tue 29th: 872 * 62%
fat: 53.47g
|
protein: 37.52g
|
carbs: 65.15g
2067*  1195
Mon 28th: 1260 * 90%
fat: 55.00g
|
protein: 57.50g
|
carbs: 134.00g
- -
Sun 27th: 1562 * 112%
fat: 75.69g
|
protein: 96.58g
|
carbs: 118.27g
2000*  438
Sat 26th: 1935 * 138%
fat: 83.26g
|
protein: 91.66g
|
carbs: 217.99g
- -
Fri 25th: 1765 * 126%
fat: 83.00g
|
protein: 124.50g
|
carbs: 124.00g
1991*  226
Thu 24th: 1350 * 96%
fat: 54.00g
|
protein: 86.50g
|
carbs: 141.00g
- -
Wed 23rd: 1183 * 84%
fat: 62.75g
|
protein: 71.25g
|
carbs: 94.25g
- -
Tue 22nd: 1260 * 90%
fat: 45.00g
|
protein: 44.50g
|
carbs: 174.00g
- -
Mon 21st: 1510 * 108%
fat: 60.00g
|
protein: 115.00g
|
carbs: 126.00g
2036*  526

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