ShoaibHyder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 248 * 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 60.00g
- -
Fri 25th: 1357 * 57%
fat: 22.88g
|
protein: 34.59g
|
carbs: 252.01g
- -
Thu 24th: 1604 * 67%
fat: 37.43g
|
protein: 65.32g
|
carbs: 256.75g
- -
Wed 23rd: 984 * 41%
fat: 9.66g
|
protein: 28.63g
|
carbs: 191.65g
2620*  1636
Tue 22nd: 1295 * 54%
fat: 36.96g
|
protein: 39.76g
|
carbs: 200.44g
2596*  1301
Mon 21st: 1907 * 79%
fat: 50.88g
|
protein: 82.62g
|
carbs: 272.99g
3145*  1238

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