chellene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 467 * 22%
fat: 12.62g
|
protein: 12.98g
|
carbs: 76.44g
- -
Sun 18th: 351 * 17%
fat: 19.28g
|
protein: 5.08g
|
carbs: 42.95g
- -
December 2014
Wed 17th: 806 * 38%
fat: 22.70g
|
protein: 14.12g
|
carbs: 140.92g
- -
Tue 16th: 1774 * 84%
fat: 46.20g
|
protein: 45.95g
|
carbs: 296.72g
- -
Mon 15th: 1664 * 79%
fat: 76.29g
|
protein: 63.87g
|
carbs: 177.82g
2022*  358
Sun 14th: 1826 * 87%
fat: 59.59g
|
protein: 56.14g
|
carbs: 269.53g
2032*  206
Sat 13th: 2103 * 100%
fat: 72.50g
|
protein: 47.47g
|
carbs: 319.22g
2118*  15
September 2014
Sat 13th: 1169 * 56%
fat: 59.29g
|
protein: 45.54g
|
carbs: 115.00g
- -
Fri 12th: 1991 * 95%
fat: 87.29g
|
protein: 86.53g
|
carbs: 219.41g
- -
Thu 11th: 2049 98%
fat: 75.30g
|
protein: 63.40g
|
carbs: 286.49g
2069*  20
August 2014
Wed 13th: 1340 * 64%
fat: 53.08g
|
protein: 33.59g
|
carbs: 191.93g
2069*  729
Mon 11th: 1863 * 89%
fat: 82.45g
|
protein: 55.48g
|
carbs: 238.03g
- -
June 2014
Wed 25th: 2555 * 122%
fat: 83.58g
|
protein: 96.06g
|
carbs: 357.34g
- -
Tue 24th: 2206 105%
fat: 66.84g
|
protein: 62.18g
|
carbs: 336.45g
2014*  192
May 2014
Wed 28th: 1112 * 53%
fat: 39.43g
|
protein: 27.82g
|
carbs: 171.01g
2206*  1094
Mon 26th: 970 * 46%
fat: 22.05g
|
protein: 29.14g
|
carbs: 171.30g
1945*  975
Sun 4th: - - 2075* -
April 2014
Sun 20th: 2481 * 118%
fat: 127.03g
|
protein: 83.58g
|
carbs: 274.76g
- -
Sat 19th: 2027 * 97%
fat: 85.25g
|
protein: 49.39g
|
carbs: 283.83g
- -

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