PWEastside's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 220 * 8%
fat: 1.80g
|
protein: 4.00g
|
carbs: 51.00g
- -
August 2014
Thu 28th: 761 * 27%
fat: 17.00g
|
protein: 77.33g
|
carbs: 89.22g
- -
April 2014
Wed 30th: 868 * 31%
fat: 38.31g
|
protein: 68.73g
|
carbs: 65.24g
- -
Tue 29th: 2200 * 79%
fat: 84.89g
|
protein: 145.15g
|
carbs: 219.65g
- -
Mon 28th: 1554 * 56%
fat: 51.16g
|
protein: 65.40g
|
carbs: 220.10g
2657*  1103
Sun 27th: 1492 * 53%
fat: 66.91g
|
protein: 88.08g
|
carbs: 81.99g
2720*  1228
Thu 24th: 509 * 18%
fat: 14.21g
|
protein: 20.57g
|
carbs: 78.14g
- -
Wed 23rd: 1712 * 61%
fat: 64.94g
|
protein: 59.94g
|
carbs: 224.77g
2774*  1062
Tue 22nd: 1912 * 68%
fat: 65.42g
|
protein: 76.09g
|
carbs: 207.37g
4036*  2124
Mon 21st: 1361 * 49%
fat: 83.51g
|
protein: 72.47g
|
carbs: 94.69g
- -
Sun 20th: 1217 * 43%
fat: 58.41g
|
protein: 70.01g
|
carbs: 98.37g
2983*  1766
Sat 19th: 977 * 35%
fat: 17.00g
|
protein: 88.07g
|
carbs: 119.19g
2888*  1911

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