sunyaksa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 867 * 62%
fat: 31.10g
|
protein: 51.87g
|
carbs: 104.39g
- -
April 2014
Mon 28th: 1300 93%
fat: 52.70g
|
protein: 41.63g
|
carbs: 164.99g
- -
Sat 26th: 650 * 46%
fat: 28.00g
|
protein: 33.00g
|
carbs: 69.00g
- -
Fri 25th: 1326 * 95%
fat: 50.21g
|
protein: 38.14g
|
carbs: 150.03g
1798*  472
Wed 23rd: 1217 * 87%
fat: 41.93g
|
protein: 44.61g
|
carbs: 122.22g
1817*  600
Tue 22nd: 1232 88%
fat: 57.82g
|
protein: 48.56g
|
carbs: 122.27g
1934*  702
Mon 21st: 1414 101%
fat: 30.20g
|
protein: 70.45g
|
carbs: 125.85g
2245*  831
Sat 19th: 161 12%
fat: 4.81g
|
protein: 7.67g
|
carbs: 22.14g
- -
Fri 18th: 1175 84%
fat: 42.20g
|
protein: 58.82g
|
carbs: 85.55g
2698  1523

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