gamzebakkal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 628 * 35%
fat: 18.78g
|
protein: 15.03g
|
carbs: 105.68g
- -
Thu 24th: 1569 * 87%
fat: 80.74g
|
protein: 37.57g
|
carbs: 177.66g
- -
Wed 23rd: 1501 * 83%
fat: 54.97g
|
protein: 39.95g
|
carbs: 213.59g
- -
Tue 22nd: 530 * 29%
fat: 9.03g
|
protein: 14.43g
|
carbs: 102.01g
- -
Mon 21st: 598 * 33%
fat: 4.89g
|
protein: 11.04g
|
carbs: 136.14g
1487  889
Sun 20th: 512 * 28%
fat: 12.15g
|
protein: 26.24g
|
carbs: 73.93g
- -
Sat 19th: 1586 * 88%
fat: 52.42g
|
protein: 64.50g
|
carbs: 221.44g
- -
Fri 18th: 987 * 55%
fat: 32.95g
|
protein: 33.86g
|
carbs: 145.08g
1487*  500
Thu 17th: 983 * -
fat: 33.64g
|
protein: 37.55g
|
carbs: 137.39g
- -

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