Deborah Boatman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 1104 * 58%
fat: 35.81g
|
protein: 31.65g
|
carbs: 164.42g
- -
Mon 9th: 263 * 14%
fat: 3.40g
|
protein: 10.41g
|
carbs: 47.42g
- -
Sun 8th: 564 * 30%
fat: 8.50g
|
protein: 30.01g
|
carbs: 88.42g
- -
Mon 2nd: 2193 * 115%
fat: 87.96g
|
protein: 41.65g
|
carbs: 303.90g
- -
Sun 1st: 1657 * 87%
fat: 53.79g
|
protein: 47.46g
|
carbs: 248.72g
- -
May 2014
Sat 31st: 1617 * 85%
fat: 71.66g
|
protein: 20.84g
|
carbs: 220.13g
- -
Sat 24th: 839 * 44%
fat: 27.49g
|
protein: 20.55g
|
carbs: 128.82g
- -
Fri 23rd: 1911 * 101%
fat: 65.17g
|
protein: 56.67g
|
carbs: 269.41g
- -
Thu 22nd: 1629 * 86%
fat: 59.73g
|
protein: 33.68g
|
carbs: 235.36g
- -
Wed 21st: 2069 * 109%
fat: 59.07g
|
protein: 53.48g
|
carbs: 329.50g
- -
Tue 20th: 889 * 47%
fat: 22.39g
|
protein: 33.99g
|
carbs: 135.41g
- -
Mon 19th: 1351 * 71%
fat: 39.67g
|
protein: 62.90g
|
carbs: 190.23g
- -
Sun 18th: 1208 * 64%
fat: 56.44g
|
protein: 39.20g
|
carbs: 147.62g
2531*  1323
Sat 17th: 1896 * 100%
fat: 84.57g
|
protein: 40.07g
|
carbs: 269.40g
2483  587
April 2014
Tue 29th: 977 * 51%
fat: 24.44g
|
protein: 15.88g
|
carbs: 177.80g
- -
Mon 28th: 1687 89%
fat: 57.96g
|
protein: 20.40g
|
carbs: 274.22g
2471  784
Sun 27th: 1979 104%
fat: 82.17g
|
protein: 60.65g
|
carbs: 246.03g
2898  919
Sat 26th: 1569 83%
fat: 50.91g
|
protein: 102.90g
|
carbs: 167.98g
2756  1187
Fri 25th: 1158 * 61%
fat: 31.26g
|
protein: 16.93g
|
carbs: 214.66g
2724  1566
Thu 24th: 1608 85%
fat: 26.34g
|
protein: 109.43g
|
carbs: 237.07g
2724  1116

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