| December 2014 |
| Thu 4th: |
60 *
|
3%
|
fat: 0.30g |
| |
protein: 5.40g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 1st: |
347 *
|
17%
|
fat: 2.02g |
| |
protein: 27.11g |
| |
carbs: 56.98g |
|
-
|
-
|
| May 2014 |
| Wed 7th: |
533 *
|
25%
|
fat: 3.72g |
| |
protein: 37.68g |
| |
carbs: 87.76g |
|
-
|
-
|
| Tue 6th: |
474 *
|
23%
|
fat: 5.12g |
| |
protein: 42.53g |
| |
carbs: 65.03g |
|
-
|
-
|
| Mon 5th: |
780 *
|
37%
|
fat: 12.35g |
| |
protein: 57.39g |
| |
carbs: 110.73g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
853 *
|
41%
|
fat: 15.09g |
| |
protein: 37.70g |
| |
carbs: 147.26g |
|
-
|
-
|
| Mon 28th: |
1032 *
|
49%
|
fat: 26.34g |
| |
protein: 74.42g |
| |
carbs: 126.91g |
|
-
|
-
|
| Sun 27th: |
220 *
|
10%
|
fat: 3.47g |
| |
protein: 15.25g |
| |
carbs: 32.16g |
|
-
|
-
|
| Sat 26th: |
220 *
|
10%
|
fat: 3.47g |
| |
protein: 15.25g |
| |
carbs: 32.16g |
|
-
|
-
|
| Fri 25th: |
197 *
|
9%
|
fat: 1.24g |
| |
protein: 18.67g |
| |
carbs: 27.60g |
|
-
|
-
|
| Thu 24th: |
423 *
|
20%
|
fat: 6.11g |
| |
protein: 28.21g |
| |
carbs: 63.88g |
|
-
|
-
|
| Wed 23rd: |
1129 *
|
54%
|
fat: 33.77g |
| |
protein: 83.87g |
| |
carbs: 124.63g |
|
-
|
-
|
| Tue 22nd: |
1242 *
|
59%
|
fat: 48.84g |
| |
protein: 38.42g |
| |
carbs: 169.55g |
|
-
|
-
|
| Mon 21st: |
849 *
|
40%
|
fat: 25.21g |
| |
protein: 64.62g |
| |
carbs: 92.48g |
|
-
|
-
|
| Sun 20th: |
611 *
|
29%
|
fat: 19.25g |
| |
protein: 65.08g |
| |
carbs: 41.57g |
|
-
|
-
|
| Sat 19th: |
288 *
|
14%
|
fat: 5.84g |
| |
protein: 23.36g |
| |
carbs: 34.04g |
|
-
|
-
|
| Thu 17th: |
1319 *
|
63%
|
fat: 57.86g |
| |
protein: 69.50g |
| |
carbs: 138.24g |
|
-
|
-
|
