Jay221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1030 * -
fat: 30.55g
|
protein: 48.44g
|
carbs: 141.44g
1893*  863
Sun 20th: 1428 * -
fat: 60.00g
|
protein: 28.11g
|
carbs: 200.42g
1804*  376
Sat 19th: 1039 * -
fat: 36.28g
|
protein: 63.89g
|
carbs: 117.41g
1788*  749
Fri 18th: 1000 * -
fat: 11.99g
|
protein: 55.68g
|
carbs: 166.70g
1778*  778
Thu 17th: 1243 * -
fat: 28.18g
|
protein: 40.73g
|
carbs: 214.10g
1530*  287

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