Sherpal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1423 * 84%
fat: 58.07g
|
protein: 61.19g
|
carbs: 160.51g
- -
Tue 22nd: 1252 * 74%
fat: 50.58g
|
protein: 45.76g
|
carbs: 150.27g
- -
Mon 21st: 1618 95%
fat: 69.94g
|
protein: 51.95g
|
carbs: 187.98g
- -
Sun 20th: 1208 * 71%
fat: 47.97g
|
protein: 31.42g
|
carbs: 162.38g
- -
Sat 19th: 1198 * 70%
fat: 42.48g
|
protein: 45.94g
|
carbs: 154.40g
2109*  911
Fri 18th: 1623 * 95%
fat: 59.01g
|
protein: 67.39g
|
carbs: 197.76g
- -
Thu 17th: 1192 * 70%
fat: 44.67g
|
protein: 51.03g
|
carbs: 140.31g
2283*  1091
Wed 16th: 1306 * 77%
fat: 44.30g
|
protein: 52.17g
|
carbs: 170.80g
- -

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