cardsfan46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sun 18th: 2153 * 86%
fat: 56.67g
|
protein: 75.72g
|
carbs: 179.82g
2662*  509
Sat 17th: 2728 * 109%
fat: 47.78g
|
protein: 89.18g
|
carbs: 338.63g
3145*  417
Fri 16th: 2882 * 115%
fat: 100.60g
|
protein: 98.87g
|
carbs: 260.71g
3044*  162
Thu 15th: 2013 * 81%
fat: 86.99g
|
protein: 33.27g
|
carbs: 130.04g
3204*  1191
Wed 14th: 2552 * 102%
fat: 79.59g
|
protein: 115.92g
|
carbs: 176.48g
3322*  770
September 2020
Tue 22nd: 2112 * 84%
fat: 84.40g
|
protein: 52.43g
|
carbs: 187.95g
2401*  289
Fri 18th: 1696 * 68%
fat: 65.25g
|
protein: 52.20g
|
carbs: 144.35g
2721*  1025
Sun 6th: 1927 * 77%
fat: 38.57g
|
protein: 77.55g
|
carbs: 164.51g
3000*  1073
Sat 5th: 1303 * 52%
fat: 34.07g
|
protein: 27.09g
|
carbs: 144.23g
2637*  1334
Fri 4th: 2826 * 113%
fat: 62.93g
|
protein: 99.55g
|
carbs: 299.30g
3209*  383
Thu 3rd: 1307 * 52%
fat: 30.35g
|
protein: 41.48g
|
carbs: 134.85g
2637*  1330
Wed 2nd: 982 * 39%
fat: 22.61g
|
protein: 39.40g
|
carbs: 93.04g
2396*  1414
August 2020
Sun 30th: 1800 * 72%
fat: 49.12g
|
protein: 84.17g
|
carbs: 111.47g
2832*  1032
Sat 29th: 2275 * 91%
fat: 53.02g
|
protein: 67.03g
|
carbs: 217.83g
2844*  569
Fri 28th: 1137 * 45%
fat: 28.15g
|
protein: 61.80g
|
carbs: 103.87g
2637*  1500
Thu 27th: 2629 * 105%
fat: 79.26g
|
protein: 84.24g
|
carbs: 201.43g
3147*  518
Wed 26th: 2253 * 90%
fat: 84.27g
|
protein: 88.91g
|
carbs: 165.48g
2637*  384
Sun 23rd: 2249 * 90%
fat: 58.79g
|
protein: 78.47g
|
carbs: 166.10g
2925*  676
Thu 20th: 2338 * 94%
fat: 76.56g
|
protein: 72.55g
|
carbs: 223.50g
2713*  375
Wed 19th: 1670 * 67%
fat: 43.72g
|
protein: 76.98g
|
carbs: 156.66g
2423*  753

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