chrsay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 340 * 14%
fat: 9.60g
|
protein: 9.03g
|
carbs: 52.89g
- -
Wed 7th: 485 * 20%
fat: 14.40g
|
protein: 16.50g
|
carbs: 69.96g
- -
Tue 6th: 1849 * 77%
fat: 88.10g
|
protein: 93.00g
|
carbs: 165.30g
- -
Mon 5th: 2020 * 84%
fat: 82.38g
|
protein: 108.25g
|
carbs: 209.92g
2607*  587
Sun 4th: 1447 * 60%
fat: 37.53g
|
protein: 42.06g
|
carbs: 243.51g
2635*  1188
Sat 3rd: 2112 * 88%
fat: 71.00g
|
protein: 65.93g
|
carbs: 275.92g
2635*  523
Fri 2nd: 1449 * 60%
fat: 56.15g
|
protein: 65.17g
|
carbs: 165.64g
- -
Thu 1st: 2286 * 95%
fat: 81.47g
|
protein: 70.89g
|
carbs: 325.21g
- -
April 2014
Wed 30th: 1382 * 58%
fat: 56.65g
|
protein: 56.21g
|
carbs: 158.62g
2607*  1225
Tue 29th: 835 * 35%
fat: 40.50g
|
protein: 71.86g
|
carbs: 41.78g
- -
Mon 28th: 1703 * 71%
fat: 67.71g
|
protein: 89.25g
|
carbs: 146.30g
2607*  904
Sun 27th: 1765 * 74%
fat: 72.96g
|
protein: 79.40g
|
carbs: 189.93g
2653*  888
Sat 26th: 1491 * 62%
fat: 53.08g
|
protein: 38.37g
|
carbs: 182.92g
- -
Fri 25th: 2137 * 89%
fat: 91.66g
|
protein: 112.45g
|
carbs: 220.87g
2681*  544
Thu 24th: 2271 * 95%
fat: 95.63g
|
protein: 85.47g
|
carbs: 264.02g
2681*  410
Wed 23rd: 1863 * 78%
fat: 52.53g
|
protein: 85.76g
|
carbs: 274.60g
2765*  902
Tue 22nd: 2099 * 87%
fat: 90.42g
|
protein: 92.12g
|
carbs: 227.73g
- -
Mon 21st: 2372 * 99%
fat: 69.88g
|
protein: 56.90g
|
carbs: 288.20g
2765*  393
Sun 20th: 1357 * 57%
fat: 59.40g
|
protein: 101.93g
|
carbs: 70.05g
2743*  1386
Sat 19th: 1681 * 70%
fat: 52.96g
|
protein: 110.14g
|
carbs: 193.56g
2743*  1062

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