roteanuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 916 * 57%
fat: 32.00g
|
protein: 46.69g
|
carbs: 84.62g
2434*  1518
Wed 11th: 2909 * 182%
fat: 85.62g
|
protein: 94.92g
|
carbs: 247.84g
2156*  753
Tue 10th: 1550 * 97%
fat: 68.94g
|
protein: 67.08g
|
carbs: 172.83g
2245*  695
Mon 9th: 1301 * 81%
fat: 61.17g
|
protein: 45.61g
|
carbs: 143.64g
2080*  779
Sun 8th: 1539 * 96%
fat: 98.30g
|
protein: 57.49g
|
carbs: 106.64g
2080*  541
Sat 7th: 1897 * 119%
fat: 51.03g
|
protein: 57.60g
|
carbs: 183.27g
2303*  406
Fri 6th: 2302 * 144%
fat: 91.93g
|
protein: 65.57g
|
carbs: 230.51g
- -
Thu 5th: 1651 * 103%
fat: 49.82g
|
protein: 48.22g
|
carbs: 178.35g
2238*  587
Wed 4th: 1554 * 97%
fat: 68.16g
|
protein: 62.52g
|
carbs: 119.42g
2041*  487
Tue 3rd: 886 * 55%
fat: 38.15g
|
protein: 37.94g
|
carbs: 96.28g
2253*  1367
Mon 2nd: 1612 * 101%
fat: 61.29g
|
protein: 53.13g
|
carbs: 212.34g
- -
Sun 1st: 1193 * 75%
fat: 38.70g
|
protein: 29.43g
|
carbs: 146.94g
1980*  787
February 2015
Sat 28th: 768 * 48%
fat: 22.89g
|
protein: 9.23g
|
carbs: 116.62g
1980*  1212
Fri 27th: 427 * 27%
fat: 7.86g
|
protein: 10.90g
|
carbs: 79.57g
2005*  1578
Thu 26th: 1991 * 124%
fat: 105.90g
|
protein: 68.16g
|
carbs: 134.88g
2275*  284
Wed 25th: 1464 * 92%
fat: 35.01g
|
protein: 24.77g
|
carbs: 263.55g
2462*  998
Tue 24th: 1598 * 100%
fat: 66.17g
|
protein: 60.01g
|
carbs: 197.61g
2167*  569
Mon 23rd: 1303 * 81%
fat: 53.48g
|
protein: 63.83g
|
carbs: 151.16g
2140*  837
Sun 22nd: 1644 * 103%
fat: 55.50g
|
protein: 68.10g
|
carbs: 224.79g
- -
Sat 21st: 1775 * 111%
fat: 45.82g
|
protein: 49.64g
|
carbs: 155.81g
- -

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