sohaylb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 30th: 850 * 27%
fat: 55.28g
|
protein: 36.03g
|
carbs: 68.96g
- -
February 2021
Mon 8th: 498 * 16%
fat: 40.80g
|
protein: 28.40g
|
carbs: 22.00g
- -
Mon 1st: 396 * 13%
fat: 17.17g
|
protein: 13.16g
|
carbs: 55.62g
- -
January 2021
Sat 2nd: 806 * 26%
fat: 37.33g
|
protein: 29.57g
|
carbs: 100.09g
- -
November 2020
Sun 29th: 765 * 25%
fat: 35.06g
|
protein: 30.95g
|
carbs: 87.81g
- -
Thu 26th: 1479 * 48%
fat: 55.41g
|
protein: 72.81g
|
carbs: 179.30g
- -
Wed 25th: 1963 * 63%
fat: 66.02g
|
protein: 94.77g
|
carbs: 259.10g
- -
August 2020
Tue 25th: 661 * 21%
fat: 36.13g
|
protein: 24.73g
|
carbs: 70.46g
- -
Mon 24th: 1423 * 46%
fat: 58.98g
|
protein: 54.87g
|
carbs: 179.66g
- -
Sun 2nd: 623 * 20%
fat: 17.45g
|
protein: 27.47g
|
carbs: 91.93g
- -
June 2020
Sun 7th: 1013 * 33%
fat: 71.63g
|
protein: 38.20g
|
carbs: 77.97g
- -
Sat 6th: 1559 * 50%
fat: 76.79g
|
protein: 71.67g
|
carbs: 142.23g
- -
Fri 5th: 1907 * 62%
fat: 116.08g
|
protein: 87.62g
|
carbs: 139.65g
- -
Thu 4th: 1438 * 46%
fat: 59.83g
|
protein: 55.72g
|
carbs: 169.83g
- -
Wed 3rd: 2314 * 75%
fat: 84.71g
|
protein: 132.53g
|
carbs: 256.55g
- -
Tue 2nd: 1819 * 59%
fat: 76.35g
|
protein: 110.41g
|
carbs: 165.91g
- -
Mon 1st: 2007 * 65%
fat: 57.49g
|
protein: 84.15g
|
carbs: 295.78g
- -
May 2020
Sun 31st: 1935 * 62%
fat: 99.41g
|
protein: 85.09g
|
carbs: 178.32g
- -
April 2020
Wed 1st: 721 * 23%
fat: 35.08g
|
protein: 39.80g
|
carbs: 75.85g
- -
February 2020
Sun 23rd: 714 * 23%
fat: 38.30g
|
protein: 21.19g
|
carbs: 87.29g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.