karenroderick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 492 * 25%
fat: 18.84g
|
protein: 39.22g
|
carbs: 40.42g
2153*  1661
Mon 28th: 1156 * 58%
fat: 19.76g
|
protein: 52.70g
|
carbs: 190.45g
- -
Sun 27th: 2126 * 106%
fat: 55.04g
|
protein: 85.05g
|
carbs: 318.03g
2715*  589
Sat 26th: 2076 * 104%
fat: 53.49g
|
protein: 28.76g
|
carbs: 369.12g
2753*  677
Fri 25th: 1866 * 93%
fat: 56.15g
|
protein: 72.30g
|
carbs: 186.25g
2183*  317
Thu 24th: 2032 102%
fat: 71.24g
|
protein: 53.00g
|
carbs: 281.16g
3304*  1272
Mon 21st: 2303 * 115%
fat: 62.10g
|
protein: 112.60g
|
carbs: 318.00g
2822*  519
Sun 20th: 1400 * 70%
fat: 35.28g
|
protein: 48.81g
|
carbs: 99.12g
2669*  1269
Sat 19th: 1169 * 58%
fat: 34.47g
|
protein: 43.12g
|
carbs: 172.63g
3377*  2208
Fri 18th: 1679 * 84%
fat: 64.28g
|
protein: 75.63g
|
carbs: 191.13g
2200*  521
Thu 17th: 1204 60%
fat: 22.04g
|
protein: 14.50g
|
carbs: 219.00g
3379  2175
Wed 16th: 1495 * 75%
fat: 42.10g
|
protein: 42.63g
|
carbs: 226.25g
2367  872

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