Xember's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 604 * 24%
fat: 17.38g
|
protein: 29.57g
|
carbs: 89.31g
- -
Fri 20th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2014
Fri 25th: 245 * 10%
fat: 42.14g
|
protein: 68.49g
|
carbs: 25.74g
- -
Thu 24th: 2454 * 98%
fat: 163.88g
|
protein: 488.72g
|
carbs: 288.88g
- -
Wed 23rd: 1470 * 59%
fat: 51.21g
|
protein: 106.16g
|
carbs: 171.98g
- -
Tue 22nd: 3198 * 128%
fat: 192.42g
|
protein: 198.30g
|
carbs: 483.81g
2698*  500
Mon 21st: 2132 * 85%
fat: 79.51g
|
protein: 89.65g
|
carbs: 239.89g
3801*  1669
Sun 20th: 2683 * 107%
fat: 79.19g
|
protein: 111.42g
|
carbs: 335.40g
3602*  919
Sat 19th: 2315 * 93%
fat: 196.69g
|
protein: 209.17g
|
carbs: 288.97g
3696*  1381
Fri 18th: 2577 * 103%
fat: 357.32g
|
protein: 315.56g
|
carbs: 255.37g
2804*  227
Thu 17th: 2548 102%
fat: 84.86g
|
protein: 94.68g
|
carbs: 277.51g
3041*  493
Wed 16th: 613 25%
fat: 13.64g
|
protein: 30.94g
|
carbs: 98.82g
2982*  2369

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