Irikir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2081 * 95%
fat: 92.70g
|
protein: 104.79g
|
carbs: 201.33g
- -
Thu 17th: 1323 * 60%
fat: 72.73g
|
protein: 63.17g
|
carbs: 125.62g
1777*  454
Wed 16th: 416 * 19%
fat: 35.91g
|
protein: 10.43g
|
carbs: 14.72g
2222*  1806
Tue 15th: 1881 * 86%
fat: 83.98g
|
protein: 70.37g
|
carbs: 212.93g
1983*  102
Sat 12th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -

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