Toriama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 21st: 908 * 61%
fat: 23.00g
|
protein: 36.00g
|
carbs: 59.00g
- -
Sat 20th: 1311 * 87%
fat: 43.48g
|
protein: 48.78g
|
carbs: 190.82g
2409*  1098
Fri 19th: 662 * 44%
fat: 14.00g
|
protein: 5.70g
|
carbs: 111.00g
2131*  1469
Thu 18th: 1665 * 111%
fat: 52.08g
|
protein: 33.80g
|
carbs: 250.85g
2161*  496
Wed 17th: 1102 * 73%
fat: 55.59g
|
protein: 34.69g
|
carbs: 119.61g
2161*  1059
Fri 12th: 659 * 44%
fat: 18.71g
|
protein: 10.27g
|
carbs: 115.56g
- -
Thu 11th: 1494 * 100%
fat: 64.14g
|
protein: 80.23g
|
carbs: 152.79g
- -
Wed 10th: 1453 * 97%
fat: 73.13g
|
protein: 64.32g
|
carbs: 143.94g
- -
Tue 9th: 1607 * 107%
fat: 11.93g
|
protein: 44.63g
|
carbs: 199.37g
2794*  1187
Mon 8th: 1452 * 97%
fat: 78.33g
|
protein: 49.21g
|
carbs: 149.23g
2409*  957
June 2014
Sun 15th: 280 * 16%
fat: 14.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Fri 13th: 1802 * 103%
fat: 65.57g
|
protein: 38.93g
|
carbs: 173.43g
- -
Thu 12th: 1841 * 105%
fat: 68.64g
|
protein: 70.27g
|
carbs: 247.44g
- -
Wed 11th: 1703 * 97%
fat: 30.52g
|
protein: 76.90g
|
carbs: 295.27g
2416*  713
Tue 10th: 1777 * 102%
fat: 64.72g
|
protein: 43.90g
|
carbs: 270.20g
2416*  639
Mon 9th: 2152 * 123%
fat: 90.22g
|
protein: 80.47g
|
carbs: 256.32g
- -
Sun 8th: 1130 * 65%
fat: 39.30g
|
protein: 42.20g
|
carbs: 155.90g
- -
Sat 7th: 2157 * 123%
fat: 73.20g
|
protein: 99.67g
|
carbs: 283.17g
- -
Fri 6th: 2127 * 122%
fat: 64.17g
|
protein: 43.11g
|
carbs: 253.16g
2416*  289
Thu 5th: 1369 * 78%
fat: 24.55g
|
protein: 47.32g
|
carbs: 210.31g
2324*  955

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