| December 2014 |
| Tue 2nd: |
895 *
|
60%
|
fat: 32.45g |
| |
protein: 55.09g |
| |
carbs: 93.77g |
|
-
|
-
|
| Mon 1st: |
805 *
|
54%
|
fat: 21.43g |
| |
protein: 100.81g |
| |
carbs: 46.52g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
775 *
|
52%
|
fat: 26.12g |
| |
protein: 97.08g |
| |
carbs: 33.32g |
|
-
|
-
|
| Sat 29th: |
794 *
|
53%
|
fat: 32.34g |
| |
protein: 99.10g |
| |
carbs: 22.48g |
|
-
|
-
|
| Fri 28th: |
866 *
|
58%
|
fat: 34.06g |
| |
protein: 72.75g |
| |
carbs: 67.08g |
|
-
|
-
|
| Thu 27th: |
1734 *
|
116%
|
fat: 50.60g |
| |
protein: 126.35g |
| |
carbs: 205.34g |
|
-
|
-
|
| Wed 26th: |
967 *
|
64%
|
fat: 21.27g |
| |
protein: 100.39g |
| |
carbs: 87.41g |
|
-
|
-
|
| Mon 24th: |
763 *
|
51%
|
fat: 7.10g |
| |
protein: 131.08g |
| |
carbs: 42.48g |
|
-
|
-
|
| Sun 23rd: |
812 *
|
54%
|
fat: 48.40g |
| |
protein: 63.03g |
| |
carbs: 32.34g |
|
-
|
-
|
| Sat 22nd: |
935 *
|
62%
|
fat: 45.44g |
| |
protein: 69.58g |
| |
carbs: 60.93g |
|
-
|
-
|
| Fri 21st: |
743 *
|
50%
|
fat: 21.13g |
| |
protein: 98.18g |
| |
carbs: 35.31g |
|
-
|
-
|
| Thu 20th: |
349 *
|
23%
|
fat: 8.34g |
| |
protein: 61.33g |
| |
carbs: 2.88g |
|
-
|
-
|
| Wed 19th: |
950 *
|
63%
|
fat: 36.69g |
| |
protein: 122.84g |
| |
carbs: 25.88g |
|
-
|
-
|
| Tue 18th: |
959 *
|
64%
|
fat: 36.58g |
| |
protein: 118.83g |
| |
carbs: 31.52g |
|
-
|
-
|
| Mon 17th: |
637 *
|
42%
|
fat: 11.29g |
| |
protein: 115.16g |
| |
carbs: 13.52g |
|
-
|
-
|
| Sun 16th: |
1141 *
|
76%
|
fat: 51.03g |
| |
protein: 130.59g |
| |
carbs: 35.55g |
|
-
|
-
|
| Sat 15th: |
1359 *
|
91%
|
fat: 97.33g |
| |
protein: 100.70g |
| |
carbs: 21.13g |
|
-
|
-
|
| Fri 14th: |
1068 *
|
71%
|
fat: 40.36g |
| |
protein: 127.28g |
| |
carbs: 47.77g |
|
-
|
-
|
| Thu 13th: |
922 *
|
61%
|
fat: 37.46g |
| |
protein: 103.69g |
| |
carbs: 38.97g |
|
-
|
-
|
| Wed 12th: |
943 *
|
63%
|
fat: 32.45g |
| |
protein: 97.09g |
| |
carbs: 63.35g |
|
-
|
-
|
