SlimMelow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 656 * 47%
fat: 12.29g
|
protein: 23.02g
|
carbs: 134.93g
- -
February 2015
Thu 19th: 436 * 31%
fat: 23.71g
|
protein: 34.56g
|
carbs: 24.63g
- -
Sat 7th: 777 56%
fat: 24.19g
|
protein: 66.58g
|
carbs: 76.04g
- -
Fri 6th: 802 * 57%
fat: 32.43g
|
protein: 108.26g
|
carbs: 10.12g
- -
Thu 5th: 3013 * 215%
fat: 141.28g
|
protein: 149.95g
|
carbs: 279.97g
1514*  1499
Wed 4th: 776 * 55%
fat: 36.00g
|
protein: 62.25g
|
carbs: 50.79g
1486*  710
Tue 3rd: 433 * 31%
fat: 12.21g
|
protein: 37.15g
|
carbs: 44.40g
- -
Mon 2nd: 1173 84%
fat: 51.40g
|
protein: 90.44g
|
carbs: 86.49g
1410*  237
January 2015
Wed 28th: 1010 * 72%
fat: 39.49g
|
protein: 47.45g
|
carbs: 127.50g
1406*  396
Tue 27th: 696 50%
fat: 20.50g
|
protein: 23.91g
|
carbs: 113.10g
1641  945
Mon 26th: 1231 * 88%
fat: 55.24g
|
protein: 59.93g
|
carbs: 137.82g
1658  427
May 2014
Thu 22nd: 1150 82%
fat: 41.82g
|
protein: 90.80g
|
carbs: 122.43g
- -
Wed 21st: 1257 90%
fat: 48.64g
|
protein: 112.54g
|
carbs: 109.41g
- -
Tue 20th: 798 * 57%
fat: 25.40g
|
protein: 96.74g
|
carbs: 64.39g
1315  517
Mon 19th: 908 * 65%
fat: 24.65g
|
protein: 70.02g
|
carbs: 67.33g
1405*  497
April 2014
Wed 23rd: 457 * 33%
fat: 9.57g
|
protein: 43.06g
|
carbs: 63.78g
- -
Sun 20th: 1419 * 101%
fat: 41.95g
|
protein: 114.12g
|
carbs: 111.79g
- -
Sat 19th: 1442 * 103%
fat: 36.48g
|
protein: 68.34g
|
carbs: 206.84g
- -
Fri 18th: 3972 * 284%
fat: 153.99g
|
protein: 145.06g
|
carbs: 390.30g
- -
Thu 17th: 1374 98%
fat: 40.62g
|
protein: 110.01g
|
carbs: 156.58g
- -

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