JenCarrol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 199 * 12%
fat: 0.51g
|
protein: 9.49g
|
carbs: 40.95g
1554*  1355
Wed 14th: 359 * 21%
fat: 5.80g
|
protein: 8.60g
|
carbs: 75.16g
1837*  1478
Fri 9th: 314 * 18%
fat: 7.30g
|
protein: 32.55g
|
carbs: 35.18g
1554*  1240
Thu 8th: 714 * 42%
fat: 28.10g
|
protein: 86.91g
|
carbs: 29.19g
2166*  1452
Wed 7th: 1097 * 65%
fat: 42.99g
|
protein: 80.79g
|
carbs: 77.20g
2205*  1108
Tue 6th: 625 * 37%
fat: 17.50g
|
protein: 42.87g
|
carbs: 75.87g
2302*  1677
Mon 5th: 1467 * 86%
fat: 44.93g
|
protein: 84.99g
|
carbs: 134.72g
2026*  559
Thu 1st: 80 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 14.00g
- -
April 2014
Wed 30th: 936 * 55%
fat: 32.24g
|
protein: 71.33g
|
carbs: 89.87g
1959*  1023
Tue 29th: 727 * 43%
fat: 23.06g
|
protein: 36.60g
|
carbs: 96.23g
2096*  1369
Mon 28th: 1167 * 69%
fat: 44.72g
|
protein: 74.21g
|
carbs: 111.75g
2638*  1471
Fri 25th: 255 * 15%
fat: 2.89g
|
protein: 26.29g
|
carbs: 34.95g
1610*  1355
Thu 24th: 1383 * 81%
fat: 47.18g
|
protein: 109.62g
|
carbs: 102.38g
2102*  719
Wed 23rd: 1161 * 68%
fat: 48.35g
|
protein: 63.09g
|
carbs: 121.34g
2041*  880
Tue 22nd: 1532 * 90%
fat: 41.48g
|
protein: 93.53g
|
carbs: 118.03g
2192*  660
Mon 21st: 1369 * 81%
fat: 48.26g
|
protein: 83.18g
|
carbs: 134.97g
2521*  1152
Sun 20th: 1517 * 89%
fat: 63.61g
|
protein: 95.30g
|
carbs: 109.90g
2431*  914
Sat 19th: 342 * 20%
fat: 19.48g
|
protein: 16.36g
|
carbs: 28.21g
1769*  1427
Fri 18th: 1217 * 72%
fat: 56.29g
|
protein: 63.88g
|
carbs: 117.91g
2057*  840
Thu 17th: 1032 * 61%
fat: 31.01g
|
protein: 56.61g
|
carbs: 138.98g
2197*  1165

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