DesignerKC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 967 * 40%
fat: 42.62g
|
protein: 20.00g
|
carbs: 131.25g
- -
Sat 15th: 1207 * 50%
fat: 57.71g
|
protein: 31.95g
|
carbs: 140.22g
- -
Fri 14th: 1612 * 67%
fat: 87.81g
|
protein: 33.56g
|
carbs: 184.07g
- -
Thu 13th: 1529 * 64%
fat: 78.75g
|
protein: 57.67g
|
carbs: 153.21g
- -
Wed 12th: 2028 * 84%
fat: 100.17g
|
protein: 103.09g
|
carbs: 186.30g
3156*  1128
Tue 11th: 1114 * 46%
fat: 64.98g
|
protein: 51.15g
|
carbs: 86.45g
3343*  2229
Mon 10th: 1248 * 52%
fat: 72.07g
|
protein: 53.35g
|
carbs: 104.04g
3281*  2033
Fri 7th: 1751 * 73%
fat: 91.13g
|
protein: 49.12g
|
carbs: 179.05g
- -
Thu 6th: 1894 * 79%
fat: 110.72g
|
protein: 82.25g
|
carbs: 148.33g
3218*  1324
Wed 5th: 2051 * 85%
fat: 84.52g
|
protein: 68.12g
|
carbs: 225.01g
3187*  1136
Tue 4th: 2028 * 84%
fat: 97.99g
|
protein: 100.00g
|
carbs: 189.51g
3249*  1221
April 2015
Sun 26th: 740 * 31%
fat: 33.32g
|
protein: 20.00g
|
carbs: 90.96g
- -
Thu 23rd: 2712 * 113%
fat: 120.06g
|
protein: 84.74g
|
carbs: 339.80g
3161*  449
Wed 22nd: 1988 * 83%
fat: 85.62g
|
protein: 100.02g
|
carbs: 202.81g
3161*  1173
Tue 21st: 2492 * 104%
fat: 110.52g
|
protein: 100.28g
|
carbs: 302.53g
3281*  789
Mon 20th: 1981 * 83%
fat: 85.87g
|
protein: 72.43g
|
carbs: 255.63g
3387*  1406
December 2014
Mon 8th: 1495 * 62%
fat: 66.00g
|
protein: 75.00g
|
carbs: 163.00g
- -
Mon 1st: 2273 * 95%
fat: 89.92g
|
protein: 99.70g
|
carbs: 262.32g
- -
November 2014
Sun 30th: 240 * 10%
fat: 4.00g
|
protein: 9.00g
|
carbs: 41.00g
- -
May 2014
Thu 1st: 2008 * 84%
fat: 87.00g
|
protein: 145.40g
|
carbs: 174.00g
3161*  1153

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.