ski nut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 1544 * 96%
fat: 88.43g
|
protein: 101.05g
|
carbs: 96.56g
- -
July 2014
Thu 17th: 985 * 62%
fat: 27.10g
|
protein: 45.88g
|
carbs: 153.23g
- -
Wed 9th: 1202 * 75%
fat: 38.35g
|
protein: 118.15g
|
carbs: 99.03g
- -
Tue 8th: 1661 * 104%
fat: 53.76g
|
protein: 141.35g
|
carbs: 161.37g
- -
Mon 7th: 1597 * 100%
fat: 75.95g
|
protein: 112.95g
|
carbs: 125.92g
- -
Sun 6th: 885 * 55%
fat: 49.18g
|
protein: 65.32g
|
carbs: 49.21g
- -
Sat 5th: 2161 * 135%
fat: 92.99g
|
protein: 119.89g
|
carbs: 215.86g
- -
Fri 4th: 1232 * 77%
fat: 66.19g
|
protein: 75.23g
|
carbs: 94.94g
- -
Thu 3rd: 1157 * 72%
fat: 57.94g
|
protein: 91.20g
|
carbs: 82.73g
- -
Wed 2nd: 1307 * 82%
fat: 63.73g
|
protein: 106.26g
|
carbs: 89.45g
- -
Tue 1st: 587 * 37%
fat: 17.54g
|
protein: 56.01g
|
carbs: 57.83g
- -
June 2014
Tue 24th: 1201 * 75%
fat: 36.54g
|
protein: 92.33g
|
carbs: 174.24g
- -
Sat 7th: 1656 * 104%
fat: 96.55g
|
protein: 80.31g
|
carbs: 108.81g
- -
May 2014
Tue 27th: 1787 * 112%
fat: 102.18g
|
protein: 99.13g
|
carbs: 119.79g
- -
Sun 25th: 1582 * 99%
fat: 104.56g
|
protein: 56.08g
|
carbs: 125.57g
- -
Fri 23rd: 1513 * 95%
fat: 103.27g
|
protein: 68.95g
|
carbs: 79.64g
- -
Thu 22nd: 2264 142%
fat: 137.70g
|
protein: 127.50g
|
carbs: 121.47g
- -
Wed 21st: 2016 * 112%
fat: 120.07g
|
protein: 106.91g
|
carbs: 126.84g
- -
Tue 20th: 1704 * 95%
fat: 111.95g
|
protein: 102.18g
|
carbs: 69.88g
- -
Mon 19th: 1600 * 89%
fat: 116.22g
|
protein: 85.72g
|
carbs: 60.35g
- -

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