national20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1136 * 60%
fat: 26.50g
|
protein: 68.10g
|
carbs: 155.40g
- -
April 2014
Tue 29th: 2366 * 125%
fat: 28.13g
|
protein: 85.96g
|
carbs: 299.32g
- -
Mon 28th: 257 * 14%
fat: 17.07g
|
protein: 3.24g
|
carbs: 13.12g
- -
Sun 27th: 2668 * 140%
fat: 38.93g
|
protein: 93.44g
|
carbs: 294.44g
2561*  107
Sat 26th: 1442 * 76%
fat: 16.73g
|
protein: 21.67g
|
carbs: 220.90g
- -
Fri 25th: 2324 * 122%
fat: 66.74g
|
protein: 67.72g
|
carbs: 285.08g
- -
Mon 21st: 604 * 32%
fat: 13.18g
|
protein: 26.68g
|
carbs: 96.51g
- -
Sun 20th: 2702 * 142%
fat: 66.61g
|
protein: 63.68g
|
carbs: 278.56g
- -
Sat 19th: 2082 110%
fat: 44.81g
|
protein: 29.94g
|
carbs: 238.68g
2402*  320
Fri 18th: 2026 * 107%
fat: 24.96g
|
protein: 39.89g
|
carbs: 258.33g
- -
Thu 17th: 2039 107%
fat: 83.05g
|
protein: 99.79g
|
carbs: 215.01g
3644*  1605
Wed 16th: 2050 108%
fat: 21.41g
|
protein: 68.03g
|
carbs: 280.41g
2345  295
Tue 15th: 1506 79%
fat: 19.08g
|
protein: 53.55g
|
carbs: 200.13g
2288*  782

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