snapfla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 995 * 40%
fat: 49.50g
|
protein: 81.75g
|
carbs: 60.00g
2825*  1830
Thu 8th: 2180 87%
fat: 93.27g
|
protein: 154.13g
|
carbs: 111.30g
2935*  755
Wed 7th: 1750 70%
fat: 102.30g
|
protein: 117.26g
|
carbs: 99.16g
3372*  1622
Tue 6th: 1830 73%
fat: 112.28g
|
protein: 111.70g
|
carbs: 87.92g
3372*  1542
Mon 5th: 1563 63%
fat: 85.33g
|
protein: 144.61g
|
carbs: 57.26g
2935*  1372
Sun 4th: 2890 116%
fat: 147.76g
|
protein: 140.24g
|
carbs: 258.00g
2148*  742
Sat 3rd: 3165 127%
fat: 125.59g
|
protein: 182.60g
|
carbs: 186.69g
2148*  1017
Fri 2nd: 1700 68%
fat: 102.28g
|
protein: 132.99g
|
carbs: 61.88g
2518*  818
Thu 1st: 2093 84%
fat: 117.27g
|
protein: 128.29g
|
carbs: 137.22g
2148*  55
April 2014
Wed 30th: 1977 79%
fat: 107.34g
|
protein: 128.80g
|
carbs: 126.06g
2148*  171
Tue 29th: 2356 94%
fat: 84.16g
|
protein: 134.19g
|
carbs: 103.57g
3401*  1045
Mon 28th: 2145 86%
fat: 117.74g
|
protein: 184.91g
|
carbs: 89.29g
2944  799
Sun 27th: 1444 58%
fat: 61.43g
|
protein: 145.16g
|
carbs: 72.07g
2155*  711
Sat 26th: 2437 97%
fat: 107.07g
|
protein: 139.27g
|
carbs: 148.83g
3076*  639
Fri 25th: 2550 102%
fat: 68.13g
|
protein: 179.72g
|
carbs: 182.92g
2526*  24
Thu 24th: 1552 62%
fat: 83.86g
|
protein: 144.57g
|
carbs: 53.22g
2526*  974
Wed 23rd: 1454 58%
fat: 69.40g
|
protein: 154.70g
|
carbs: 46.67g
2478*  1024
Tue 22nd: 2197 88%
fat: 103.26g
|
protein: 117.89g
|
carbs: 135.31g
2680*  483
Mon 21st: 1690 68%
fat: 88.81g
|
protein: 126.61g
|
carbs: 98.54g
2573*  883
Sun 20th: 2170 87%
fat: 105.03g
|
protein: 153.27g
|
carbs: 147.73g
3210*  1040

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