Laurenmanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1705 * 95%
fat: 65.71g
|
protein: 90.78g
|
carbs: 218.16g
- -
Mon 8th: 301 * 17%
fat: 9.00g
|
protein: 3.00g
|
carbs: 61.00g
- -
November 2015
Fri 6th: 1984 * 110%
fat: 100.70g
|
protein: 34.23g
|
carbs: 259.17g
2102*  118
October 2015
Sat 17th: 491 * 27%
fat: 25.00g
|
protein: 10.00g
|
carbs: 69.00g
1848*  1357
Tue 13th: 632 * 35%
fat: 10.53g
|
protein: 41.94g
|
carbs: 112.38g
1708*  1076
Mon 12th: 860 * 48%
fat: 41.00g
|
protein: 16.00g
|
carbs: 121.00g
1973*  1113
Sun 11th: 1483 * 82%
fat: 46.80g
|
protein: 51.81g
|
carbs: 243.03g
1708*  225
September 2015
Wed 30th: 1876 * 104%
fat: 61.50g
|
protein: 48.00g
|
carbs: 326.00g
2227*  351
Thu 24th: 180 * 10%
fat: 9.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
Wed 23rd: 1450 * 81%
fat: 70.43g
|
protein: 86.50g
|
carbs: 125.50g
1858*  408
Tue 22nd: 2055 * 114%
fat: 77.25g
|
protein: 63.00g
|
carbs: 282.50g
1828*  227
Mon 21st: 1995 * 111%
fat: 52.89g
|
protein: 74.29g
|
carbs: 304.95g
1828*  167
Mon 14th: 1935 * 108%
fat: 68.98g
|
protein: 120.79g
|
carbs: 224.81g
1799*  136
Mon 7th: 550 * 31%
fat: 13.50g
|
protein: 27.00g
|
carbs: 87.00g
- -
Sun 6th: 1550 * 86%
fat: 54.50g
|
protein: 44.00g
|
carbs: 226.00g
1799*  249
July 2015
Thu 30th: 620 * 34%
fat: 16.50g
|
protein: 28.00g
|
carbs: 97.00g
1969*  1349
Wed 29th: 824 * 46%
fat: 22.48g
|
protein: 74.82g
|
carbs: 87.00g
1799*  975
Tue 28th: 620 * 34%
fat: 16.50g
|
protein: 28.00g
|
carbs: 97.00g
1969*  1349
Mon 27th: 1364 * 76%
fat: 45.44g
|
protein: 35.65g
|
carbs: 211.23g
1799*  435
Sun 26th: 4207 * 234%
fat: 161.17g
|
protein: 112.28g
|
carbs: 570.66g
1740*  2467

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