mfelgueiras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 394 * 22%
fat: 15.86g
|
protein: 7.99g
|
carbs: 55.44g
- -
Fri 2nd: 2539 * 141%
fat: 72.70g
|
protein: 115.89g
|
carbs: 355.93g
- -
Thu 1st: 1749 * 97%
fat: 59.58g
|
protein: 86.02g
|
carbs: 219.80g
2085*  336
April 2014
Wed 30th: 1744 * 97%
fat: 83.20g
|
protein: 102.77g
|
carbs: 156.87g
- -
Tue 29th: 1622 * 90%
fat: 48.66g
|
protein: 70.11g
|
carbs: 225.46g
- -
Mon 28th: 1471 * 82%
fat: 52.87g
|
protein: 89.90g
|
carbs: 170.97g
- -
Sun 27th: 1623 * 90%
fat: 56.89g
|
protein: 85.40g
|
carbs: 192.10g
2085*  462
Sat 26th: 1745 * 97%
fat: 70.13g
|
protein: 54.12g
|
carbs: 235.42g
- -
Fri 25th: 1604 * 89%
fat: 67.07g
|
protein: 63.22g
|
carbs: 190.04g
2029*  425
Thu 24th: 1707 * 95%
fat: 81.36g
|
protein: 112.02g
|
carbs: 140.46g
- -
Wed 23rd: 1600 * 89%
fat: 63.06g
|
protein: 80.76g
|
carbs: 180.17g
1864*  264
Tue 22nd: 1506 * 72%
fat: 70.14g
|
protein: 61.98g
|
carbs: 164.88g
1864*  358
Mon 21st: 1377 * 66%
fat: 51.21g
|
protein: 81.52g
|
carbs: 151.47g
- -
Tue 15th: 1023 * 51%
fat: 43.03g
|
protein: 44.05g
|
carbs: 114.10g
- -
Mon 14th: 2013 * 101%
fat: 116.86g
|
protein: 87.17g
|
carbs: 147.25g
2132*  119

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