adavis84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 504 * 23%
fat: 49.21g
|
protein: 19.51g
|
carbs: 1.78g
- -
June 2014
Wed 11th: 391 * 16%
fat: 35.87g
|
protein: 14.53g
|
carbs: 24.47g
- -
May 2014
Sun 4th: - - 2559* -
April 2014
Tue 22nd: 615 * 26%
fat: 46.72g
|
protein: 35.81g
|
carbs: 19.66g
- -
Mon 21st: 2026 * 84%
fat: 153.20g
|
protein: 131.58g
|
carbs: 46.90g
- -
Sun 20th: 1739 * 72%
fat: 77.18g
|
protein: 140.83g
|
carbs: 11.42g
- -
Sat 19th: 1910 80%
fat: 131.17g
|
protein: 131.23g
|
carbs: 18.83g
2736  826
Fri 18th: 1949 81%
fat: 136.97g
|
protein: 150.47g
|
carbs: 24.00g
- -
Thu 17th: 1176 * 49%
fat: 90.15g
|
protein: 88.49g
|
carbs: 21.93g
- -
Wed 16th: 2840 * 118%
fat: 229.11g
|
protein: 179.93g
|
carbs: 26.80g
2847*  7
Tue 15th: 1895 79%
fat: 155.14g
|
protein: 114.26g
|
carbs: 22.67g
2785*  890
Mon 14th: 2401 100%
fat: 196.34g
|
protein: 143.41g
|
carbs: 26.47g
2785  384

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