truedensity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 17th: 454 * 13%
fat: 24.52g
|
protein: 18.24g
|
carbs: 40.19g
- -
Fri 16th: 2614 * 75%
fat: 82.36g
|
protein: 89.56g
|
carbs: 192.05g
6567*  3953
April 2014
Wed 30th: 558 * 16%
fat: 25.64g
|
protein: 27.67g
|
carbs: 58.36g
- -
Tue 29th: 1290 * 37%
fat: 34.00g
|
protein: 80.00g
|
carbs: 161.00g
- -
Sun 27th: 2043 * 58%
fat: 63.39g
|
protein: 87.33g
|
carbs: 231.16g
- -
Sat 26th: 2374 * 68%
fat: 111.22g
|
protein: 100.77g
|
carbs: 241.30g
- -
Fri 25th: 1663 * 48%
fat: 79.73g
|
protein: 70.44g
|
carbs: 156.95g
- -
Thu 24th: 2196 * 63%
fat: 112.55g
|
protein: 146.61g
|
carbs: 140.17g
- -
Wed 23rd: 2086 * 101%
fat: 65.06g
|
protein: 120.45g
|
carbs: 259.58g
5058*  2972
Tue 22nd: 2139 103%
fat: 97.17g
|
protein: 62.96g
|
carbs: 254.97g
4751  2612
Mon 21st: 274 13%
fat: 1.36g
|
protein: 5.56g
|
carbs: 68.86g
4751  4477
Sun 20th: 740 36%
fat: 40.00g
|
protein: 24.00g
|
carbs: 72.00g
4710*  3970
Sat 19th: 2059 100%
fat: 93.34g
|
protein: 82.79g
|
carbs: 215.90g
4818  2759
Fri 18th: 3228 156%
fat: 146.42g
|
protein: 119.16g
|
carbs: 329.85g
4818  1590
Thu 17th: 1699 * 82%
fat: 61.18g
|
protein: 69.50g
|
carbs: 227.74g
4818  3119
Wed 16th: 2385 115%
fat: 77.73g
|
protein: 111.57g
|
carbs: 297.47g
4818  2433
Tue 15th: 2266 * 110%
fat: 119.46g
|
protein: 117.36g
|
carbs: 178.75g
4818  2552
Mon 14th: 1744 84%
fat: 105.00g
|
protein: 48.78g
|
carbs: 155.79g
4818  3074
Sun 13th: 1614 -
fat: 41.44g
|
protein: 83.20g
|
carbs: 222.08g
- -
Sat 12th: 1845 -
fat: 58.74g
|
protein: 76.04g
|
carbs: 249.21g
- -

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