nellums101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 1032 * 54%
fat: 45.40g
|
protein: 92.92g
|
carbs: 69.08g
- -
Mon 14th: 1114 * 59%
fat: 46.62g
|
protein: 45.94g
|
carbs: 129.04g
- -
Sat 5th: 880 * 46%
fat: 54.95g
|
protein: 44.44g
|
carbs: 54.44g
- -
Tue 1st: 1187 * 62%
fat: 67.27g
|
protein: 71.29g
|
carbs: 71.70g
1425*  238
June 2014
Thu 26th: 1946 * 102%
fat: 103.23g
|
protein: 88.93g
|
carbs: 171.48g
1425*  521
Sat 14th: 1110 * 58%
fat: 59.91g
|
protein: 37.24g
|
carbs: 102.62g
1425*  315
Thu 12th: 1669 * 88%
fat: 94.71g
|
protein: 35.01g
|
carbs: 167.96g
- -
Wed 11th: 457 * 24%
fat: 24.62g
|
protein: 15.95g
|
carbs: 44.19g
- -
May 2014
Sat 24th: 1504 * 79%
fat: 70.01g
|
protein: 40.14g
|
carbs: 198.90g
1733*  229
Sat 10th: 1450 * 76%
fat: 61.00g
|
protein: 37.00g
|
carbs: 184.00g
1436*  14
Tue 6th: 299 * 16%
fat: 24.21g
|
protein: 18.01g
|
carbs: 1.96g
- -
April 2014
Mon 28th: 770 * 41%
fat: 17.00g
|
protein: 18.00g
|
carbs: 136.00g
- -
Thu 24th: 1406 * 74%
fat: 53.95g
|
protein: 34.76g
|
carbs: 198.34g
1436*  30
Wed 23rd: 1400 * 74%
fat: 60.50g
|
protein: 51.00g
|
carbs: 171.00g
2365*  965
Tue 22nd: 2468 * 130%
fat: 99.59g
|
protein: 62.69g
|
carbs: 330.03g
1436*  1032
Mon 21st: 1609 * 85%
fat: 56.43g
|
protein: 27.13g
|
carbs: 264.68g
1994*  385
Fri 18th: 700 * 37%
fat: 21.49g
|
protein: 35.03g
|
carbs: 89.80g
1436*  736
Thu 17th: 221 * 12%
fat: 10.23g
|
protein: 7.37g
|
carbs: 27.25g
- -
Wed 16th: 1351 * 71%
fat: 59.66g
|
protein: 49.45g
|
carbs: 163.91g
1436*  85
Tue 15th: 1760 * 93%
fat: 66.78g
|
protein: 75.20g
|
carbs: 225.65g
2087*  327

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.