Mollyk1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1227 * 72%
fat: 41.75g
|
protein: 73.71g
|
carbs: 79.90g
2467*  1240
Wed 23rd: 1051 * 62%
fat: 42.26g
|
protein: 70.33g
|
carbs: 110.80g
- -
Tue 22nd: 1124 * 66%
fat: 25.78g
|
protein: 107.48g
|
carbs: 133.34g
- -
Mon 21st: 1313 * 77%
fat: 33.63g
|
protein: 79.90g
|
carbs: 185.08g
2777*  1464
Sun 20th: 1740 * 102%
fat: 52.55g
|
protein: 60.46g
|
carbs: 210.45g
2350*  610
Sat 19th: 1360 * 80%
fat: 29.32g
|
protein: 77.60g
|
carbs: 144.42g
2225*  865
Fri 18th: 1371 * 81%
fat: 23.97g
|
protein: 71.05g
|
carbs: 121.17g
2691*  1320
Thu 17th: 1347 79%
fat: 27.27g
|
protein: 61.39g
|
carbs: 228.51g
2228*  881
Wed 16th: 635 * 37%
fat: 20.84g
|
protein: 37.95g
|
carbs: 78.17g
2517*  1882
Tue 15th: 672 * 40%
fat: 14.46g
|
protein: 56.22g
|
carbs: 89.08g
2809*  2137
Mon 14th: 1430 84%
fat: 49.77g
|
protein: 97.04g
|
carbs: 158.76g
- -

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