| December 2014 |
| Wed 3rd: |
753 *
|
68%
|
fat: 17.07g |
| |
protein: 53.05g |
| |
carbs: 99.18g |
|
-
|
-
|
| Tue 2nd: |
675 *
|
61%
|
fat: 41.82g |
| |
protein: 19.63g |
| |
carbs: 63.34g |
|
-
|
-
|
| Mon 1st: |
670 *
|
61%
|
fat: 16.97g |
| |
protein: 26.38g |
| |
carbs: 110.23g |
|
1827*
|
 1157
|
| November 2014 |
| Sun 30th: |
627 *
|
57%
|
fat: 24.31g |
| |
protein: 33.65g |
| |
carbs: 79.42g |
|
-
|
-
|
| Wed 26th: |
915 *
|
83%
|
fat: 36.28g |
| |
protein: 52.21g |
| |
carbs: 98.49g |
|
-
|
-
|
| Tue 25th: |
355 *
|
32%
|
fat: 1.64g |
| |
protein: 6.37g |
| |
carbs: 89.84g |
|
-
|
-
|
| Tue 18th: |
486 *
|
44%
|
fat: 21.81g |
| |
protein: 23.64g |
| |
carbs: 54.20g |
|
1918*
|
1432
|
| Mon 17th: |
600 *
|
55%
|
fat: 25.54g |
| |
protein: 17.09g |
| |
carbs: 79.13g |
|
-
|
-
|
| Sun 16th: |
545 *
|
50%
|
fat: 20.50g |
| |
protein: 20.87g |
| |
carbs: 77.61g |
|
-
|
-
|
| Sat 15th: |
602 *
|
55%
|
fat: 21.43g |
| |
protein: 32.78g |
| |
carbs: 75.67g |
|
2772*
|
2170
|
| Sat 8th: |
190 *
|
17%
|
fat: 4.75g |
| |
protein: 7.48g |
| |
carbs: 30.32g |
|
-
|
-
|
| April 2014 |
| Thu 17th: |
172 *
|
16%
|
fat: 5.22g |
| |
protein: 1.22g |
| |
carbs: 35.10g |
|
-
|
-
|
| Wed 16th: |
618 *
|
56%
|
fat: 13.28g |
| |
protein: 36.73g |
| |
carbs: 76.11g |
|
-
|
-
|
| Tue 15th: |
544 *
|
49%
|
fat: 13.99g |
| |
protein: 19.55g |
| |
carbs: 80.80g |
|
-
|
-
|
| Mon 14th: |
608 *
|
55%
|
fat: 9.71g |
| |
protein: 23.23g |
| |
carbs: 117.62g |
|
-
|
-
|
| Sun 13th: |
642 *
|
58%
|
fat: 23.81g |
| |
protein: 35.04g |
| |
carbs: 77.99g |
|
-
|
-
|
