rungirl69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 774 * 46%
fat: 31.33g
|
protein: 60.33g
|
carbs: 60.35g
- -
Tue 20th: 1630 * 96%
fat: 61.80g
|
protein: 87.33g
|
carbs: 176.87g
- -
Mon 19th: 1579 * 93%
fat: 69.52g
|
protein: 91.42g
|
carbs: 145.00g
- -
Sat 17th: 1219 * 72%
fat: 71.10g
|
protein: 48.55g
|
carbs: 92.95g
- -
Thu 15th: 1689 * 99%
fat: 73.03g
|
protein: 98.33g
|
carbs: 157.85g
- -
Tue 13th: 1439 * 85%
fat: 69.96g
|
protein: 88.94g
|
carbs: 119.39g
- -
Mon 12th: 1312 * 77%
fat: 47.87g
|
protein: 102.60g
|
carbs: 116.26g
- -
May 2017
Mon 22nd: 1111 * 65%
fat: 47.56g
|
protein: 63.58g
|
carbs: 107.96g
- -
Tue 9th: 1699 * 100%
fat: 78.24g
|
protein: 102.30g
|
carbs: 143.85g
- -
Mon 8th: 1697 * 100%
fat: 61.91g
|
protein: 112.83g
|
carbs: 170.61g
- -
Tue 2nd: 2044 * 120%
fat: 91.55g
|
protein: 111.02g
|
carbs: 197.08g
- -
Mon 1st: 1108 * 65%
fat: 44.99g
|
protein: 70.34g
|
carbs: 108.22g
- -
April 2017
Tue 25th: 1723 * 101%
fat: 72.93g
|
protein: 91.91g
|
carbs: 177.88g
- -
Mon 24th: 2003 * 118%
fat: 80.63g
|
protein: 106.52g
|
carbs: 221.62g
- -
Sun 23rd: 1133 * 67%
fat: 45.19g
|
protein: 70.84g
|
carbs: 113.72g
- -
March 2017
Mon 6th: 1667 * 98%
fat: 73.45g
|
protein: 95.87g
|
carbs: 164.95g
- -
Sat 4th: 1461 * 86%
fat: 70.58g
|
protein: 94.23g
|
carbs: 105.43g
- -
February 2017
Mon 27th: 2218 * 130%
fat: 121.78g
|
protein: 128.09g
|
carbs: 152.22g
- -
Thu 23rd: 1580 * 93%
fat: 90.12g
|
protein: 103.52g
|
carbs: 89.80g
- -
Wed 22nd: 1610 * 95%
fat: 83.12g
|
protein: 91.95g
|
carbs: 122.50g
- -

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