charlieanddon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1588 * 106%
fat: 64.97g
|
protein: 39.86g
|
carbs: 105.20g
- -
Sun 20th: 377 * 25%
fat: 19.32g
|
protein: 20.88g
|
carbs: 28.02g
- -
Fri 18th: 487 * 32%
fat: 0.00g
|
protein: 0.42g
|
carbs: 12.19g
- -
Thu 17th: 1476 * 98%
fat: 42.15g
|
protein: 62.91g
|
carbs: 121.80g
- -
Wed 16th: 457 * 30%
fat: 19.59g
|
protein: 22.43g
|
carbs: 47.32g
- -
Tue 15th: 1403 * 94%
fat: 31.17g
|
protein: 108.94g
|
carbs: 78.95g
- -
Mon 14th: 1653 * 110%
fat: 37.86g
|
protein: 46.88g
|
carbs: 170.35g
- -
Sun 13th: 1537 * 102%
fat: 65.42g
|
protein: 101.49g
|
carbs: 76.12g
- -
Sat 12th: 1540 103%
fat: 59.37g
|
protein: 58.67g
|
carbs: 57.48g
- -

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