Joolsroper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 190 * 8%
fat: 0.80g
|
protein: 5.80g
|
carbs: 37.40g
2199*  2009
April 2014
Wed 16th: 1615 * 70%
fat: 44.25g
|
protein: 45.17g
|
carbs: 230.64g
2721*  1106
Tue 15th: 1215 * 53%
fat: 48.32g
|
protein: 30.44g
|
carbs: 167.01g
2879*  1664
Mon 14th: 2052 * 89%
fat: 108.14g
|
protein: 73.80g
|
carbs: 203.27g
2726*  674
Sun 13th: 1651 * 72%
fat: 39.51g
|
protein: 47.69g
|
carbs: 143.18g
2782*  1131
Sat 12th: 2216 * 96%
fat: 41.79g
|
protein: 44.69g
|
carbs: 237.47g
3009*  793
Fri 11th: 2638 -
fat: 82.70g
|
protein: 61.39g
|
carbs: 278.19g
3009*  371
Thu 10th: 2712 * -
fat: 129.14g
|
protein: 85.37g
|
carbs: 206.36g
2638*  74
Wed 9th: 2219 * -
fat: 54.30g
|
protein: 55.66g
|
carbs: 236.92g
2600*  381

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