Nugent1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 399 * 22%
fat: 27.21g
|
protein: 20.01g
|
carbs: 13.96g
- -
February 2015
Fri 20th: 2169 * 120%
fat: 86.65g
|
protein: 81.12g
|
carbs: 266.11g
- -
Thu 19th: 1471 * 82%
fat: 77.50g
|
protein: 44.61g
|
carbs: 143.20g
- -
June 2014
Mon 9th: 1851 * 103%
fat: 71.43g
|
protein: 66.15g
|
carbs: 237.76g
- -
Fri 6th: 1165 * 65%
fat: 53.10g
|
protein: 37.07g
|
carbs: 140.68g
- -
Wed 4th: 1149 * 64%
fat: 50.13g
|
protein: 32.49g
|
carbs: 144.22g
- -
Tue 3rd: 2305 * 128%
fat: 138.64g
|
protein: 67.90g
|
carbs: 202.14g
- -
Mon 2nd: 1632 * 91%
fat: 52.87g
|
protein: 50.52g
|
carbs: 214.11g
- -
Sun 1st: 1439 * 80%
fat: 40.08g
|
protein: 74.07g
|
carbs: 198.20g
- -
May 2014
Sat 31st: 2527 * 140%
fat: 114.60g
|
protein: 86.95g
|
carbs: 295.02g
- -
Fri 30th: 981 * 54%
fat: 40.13g
|
protein: 56.88g
|
carbs: 98.52g
- -
Thu 29th: 1879 * 104%
fat: 69.60g
|
protein: 95.91g
|
carbs: 232.59g
- -
Wed 28th: 1580 * 88%
fat: 61.72g
|
protein: 75.86g
|
carbs: 190.12g
- -
Tue 27th: 2158 * 120%
fat: 65.61g
|
protein: 92.25g
|
carbs: 317.41g
- -
Mon 26th: 1680 * 93%
fat: 70.96g
|
protein: 78.04g
|
carbs: 188.86g
- -
Sun 25th: 1740 * 97%
fat: 90.21g
|
protein: 80.23g
|
carbs: 158.91g
- -
Sat 24th: 1762 * 98%
fat: 65.67g
|
protein: 85.09g
|
carbs: 180.11g
- -
Fri 23rd: 1413 * 78%
fat: 75.45g
|
protein: 41.78g
|
carbs: 150.04g
- -
Thu 22nd: 1627 * 90%
fat: 78.55g
|
protein: 60.54g
|
carbs: 172.99g
- -

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