Sineadc1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 394 * 36%
fat: 10.40g
|
protein: 10.33g
|
carbs: 61.78g
- -
Mon 28th: 685 * 62%
fat: 9.65g
|
protein: 17.54g
|
carbs: 128.53g
1554*  869
Sat 26th: 1082 * 98%
fat: 35.26g
|
protein: 35.14g
|
carbs: 149.56g
- -
Fri 25th: 1133 * 103%
fat: 36.79g
|
protein: 31.60g
|
carbs: 168.29g
1814*  681
Thu 24th: 935 * 85%
fat: 19.61g
|
protein: 27.29g
|
carbs: 157.80g
1657*  722
Wed 23rd: 1060 * 96%
fat: 28.42g
|
protein: 47.60g
|
carbs: 149.15g
- -
Tue 22nd: 926 * 84%
fat: 46.91g
|
protein: 40.58g
|
carbs: 80.79g
1956*  1030
Mon 21st: 724 * 66%
fat: 26.26g
|
protein: 22.70g
|
carbs: 96.50g
2242*  1518
Sat 19th: 927 * 84%
fat: 43.27g
|
protein: 29.54g
|
carbs: 102.66g
1834*  907
Fri 18th: 1142 * 104%
fat: 37.28g
|
protein: 28.64g
|
carbs: 157.87g
1708*  566
Thu 17th: 1086 * 78%
fat: 18.68g
|
protein: 19.77g
|
carbs: 173.10g
1668*  582
Wed 16th: 1090 * 78%
fat: 44.27g
|
protein: 30.47g
|
carbs: 136.95g
1917*  827
Tue 15th: 1194 * 85%
fat: 34.56g
|
protein: 35.02g
|
carbs: 141.45g
1876*  682
Mon 14th: 1321 * 94%
fat: 29.91g
|
protein: 32.77g
|
carbs: 186.21g
1804*  483
Sat 12th: 1069 * 76%
fat: 4.04g
|
protein: 16.36g
|
carbs: 152.05g
1838*  769

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