philmonbeth75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 703 * -
fat: 47.62g
|
protein: 38.83g
|
carbs: 33.30g
- -
Tue 6th: 1428 * -
fat: 111.45g
|
protein: 81.55g
|
carbs: 19.86g
- -
Fri 2nd: 685 * -
fat: 51.00g
|
protein: 50.00g
|
carbs: 12.00g
- -
April 2014
Tue 22nd: 1507 * -
fat: 120.03g
|
protein: 80.68g
|
carbs: 21.74g
3216*  1709
Fri 18th: 1031 * -
fat: 63.71g
|
protein: 92.04g
|
carbs: 18.14g
- -
Thu 17th: 1097 * -
fat: 72.89g
|
protein: 89.89g
|
carbs: 16.82g
- -
Wed 16th: 1547 -
fat: 115.44g
|
protein: 102.58g
|
carbs: 21.77g
- -
Tue 15th: 853 * -
fat: 62.59g
|
protein: 53.20g
|
carbs: 15.81g
2581*  1728
Mon 14th: 773 -
fat: 47.03g
|
protein: 59.41g
|
carbs: 28.03g
2581*  1808
Fri 11th: 655 * -
fat: 44.09g
|
protein: 31.54g
|
carbs: 30.81g
- -

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