CRL95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 853 * 37%
fat: 23.91g
|
protein: 58.52g
|
carbs: 92.58g
- -
April 2014
Wed 30th: 1454 * 63%
fat: 64.87g
|
protein: 85.41g
|
carbs: 144.41g
- -
Sat 26th: 1549 * 67%
fat: 75.72g
|
protein: 87.44g
|
carbs: 157.33g
2640*  1091
Fri 25th: 1065 * 46%
fat: 51.78g
|
protein: 38.09g
|
carbs: 113.05g
- -
Thu 24th: 1809 * 79%
fat: 61.08g
|
protein: 82.27g
|
carbs: 220.66g
- -
Wed 23rd: 1350 * 59%
fat: 58.21g
|
protein: 81.03g
|
carbs: 125.33g
- -
Tue 22nd: 985 * 43%
fat: 32.72g
|
protein: 56.45g
|
carbs: 118.95g
3241*  2256
Mon 21st: 1416 * 62%
fat: 74.47g
|
protein: 62.30g
|
carbs: 120.96g
- -
Sun 20th: 620 * 27%
fat: 21.98g
|
protein: 43.67g
|
carbs: 61.83g
- -
Sat 19th: 1374 * 60%
fat: 76.03g
|
protein: 38.20g
|
carbs: 133.92g
- -
Fri 18th: 1083 * 47%
fat: 53.56g
|
protein: 80.34g
|
carbs: 70.89g
- -
Thu 17th: 1357 * 59%
fat: 57.26g
|
protein: 96.94g
|
carbs: 116.85g
- -
Wed 16th: 1629 * 71%
fat: 79.08g
|
protein: 90.48g
|
carbs: 149.68g
2340*  711
Tue 15th: 1312 * 57%
fat: 53.29g
|
protein: 83.85g
|
carbs: 130.73g
3041*  1729
Mon 14th: 1201 * 52%
fat: 34.60g
|
protein: 75.55g
|
carbs: 146.50g
- -
Sun 13th: 604 * 26%
fat: 35.22g
|
protein: 24.44g
|
carbs: 46.33g
- -
Sat 12th: 1493 * 65%
fat: 60.74g
|
protein: 85.92g
|
carbs: 150.19g
2543*  1050
Fri 11th: 1368 59%
fat: 44.36g
|
protein: 92.44g
|
carbs: 147.90g
2374*  1006

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