Reginandre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 684 * 53%
fat: 17.52g
|
protein: 26.34g
|
carbs: 107.28g
1656*  972
Sat 3rd: 1268 * 98%
fat: 37.59g
|
protein: 56.23g
|
carbs: 173.18g
- -
Fri 2nd: 849 * 65%
fat: 31.00g
|
protein: 38.48g
|
carbs: 110.28g
1656*  807
Thu 1st: 100 * 8%
fat: 3.50g
|
protein: 4.00g
|
carbs: 25.00g
- -
April 2014
Wed 30th: 822 * 63%
fat: 42.21g
|
protein: 36.17g
|
carbs: 73.68g
1656*  834
Tue 29th: 918 * 71%
fat: 28.74g
|
protein: 15.51g
|
carbs: 150.49g
1656*  738
Mon 28th: 975 * 75%
fat: 24.31g
|
protein: 53.80g
|
carbs: 130.08g
1656*  681
Sun 27th: 1416 * 109%
fat: 51.14g
|
protein: 54.51g
|
carbs: 215.12g
- -
Sat 26th: 1385 * 107%
fat: 66.65g
|
protein: 60.58g
|
carbs: 138.35g
1748*  363
Fri 25th: 787 * 61%
fat: 20.82g
|
protein: 24.47g
|
carbs: 131.01g
1656*  869
Thu 24th: 763 * 59%
fat: 29.49g
|
protein: 72.93g
|
carbs: 45.06g
1656*  893
Wed 23rd: 724 * 56%
fat: 43.23g
|
protein: 44.95g
|
carbs: 64.33g
1656*  932
Tue 22nd: 657 * 51%
fat: 22.35g
|
protein: 16.32g
|
carbs: 96.12g
1656*  999
Mon 21st: 412 * 32%
fat: 11.27g
|
protein: 31.72g
|
carbs: 44.79g
1656*  1244
Sat 19th: 742 * 57%
fat: 7.33g
|
protein: 65.11g
|
carbs: 120.54g
1596*  854
Fri 18th: 1019 * 78%
fat: 24.53g
|
protein: 40.73g
|
carbs: 144.42g
1748*  729
Thu 17th: 853 * 66%
fat: 36.27g
|
protein: 68.17g
|
carbs: 92.11g
1586*  733
Wed 16th: 124 * 10%
fat: 0.66g
|
protein: 11.38g
|
carbs: 15.54g
1629*  1505
Tue 15th: 953 * 73%
fat: 16.86g
|
protein: 31.38g
|
carbs: 162.44g
1596*  643
Mon 14th: 4299 * 331%
fat: 111.91g
|
protein: 127.42g
|
carbs: 645.63g
1553*  2746

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