Andrestructable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 835 * 64%
fat: 16.31g
|
protein: 51.67g
|
carbs: 121.73g
- -
Wed 21st: 1104 * 85%
fat: 20.24g
|
protein: 61.45g
|
carbs: 170.88g
- -
Wed 14th: 706 * 54%
fat: 11.65g
|
protein: 64.58g
|
carbs: 83.28g
1815*  1109
Mon 12th: 798 * 61%
fat: 81.40g
|
protein: 10.13g
|
carbs: 116.94g
1761*  963
Sun 11th: 1467 * 113%
fat: 176.76g
|
protein: 29.16g
|
carbs: 155.62g
1802*  335
Fri 9th: 1093 * 84%
fat: 39.35g
|
protein: 29.53g
|
carbs: 190.87g
1774*  681
Thu 8th: 998 * 77%
fat: 30.28g
|
protein: 81.41g
|
carbs: 133.86g
- -
Wed 7th: 3655 * 281%
fat: 174.42g
|
protein: 169.19g
|
carbs: 368.90g
1693*  1962
Tue 6th: 870 * 67%
fat: 54.44g
|
protein: 67.37g
|
carbs: 74.54g
1693*  823
Mon 5th: 1080 * 83%
fat: 69.83g
|
protein: 46.49g
|
carbs: 151.53g
1693*  613
Sat 3rd: 1098 * 84%
fat: 19.73g
|
protein: 100.76g
|
carbs: 140.79g
2252*  1154
Fri 2nd: 1068 * 82%
fat: 18.91g
|
protein: 146.19g
|
carbs: 66.00g
- -
April 2014
Tue 29th: 232 * 18%
fat: 11.05g
|
protein: 3.28g
|
carbs: 29.00g
- -
Mon 28th: 859 * 66%
fat: 15.05g
|
protein: 43.62g
|
carbs: 144.23g
1761*  902
Sun 27th: 1626 * 125%
fat: 50.92g
|
protein: 154.22g
|
carbs: 156.01g
1856*  230
Sat 26th: 1268 * 98%
fat: 56.20g
|
protein: 62.23g
|
carbs: 136.94g
1959*  691
Fri 25th: 814 * 63%
fat: 26.67g
|
protein: 30.19g
|
carbs: 122.65g
1734*  920
Thu 24th: 1443 * 111%
fat: 55.07g
|
protein: 114.81g
|
carbs: 121.36g
1706*  263
Wed 23rd: 560 * 43%
fat: 8.13g
|
protein: 23.22g
|
carbs: 106.08g
1686*  1126
Tue 22nd: 1749 * 135%
fat: 60.14g
|
protein: 120.98g
|
carbs: 176.68g
1836*  87

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