wheatonfootball64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 2225 * 74%
fat: 86.85g
|
protein: 211.96g
|
carbs: 140.27g
- -
April 2014
Wed 30th: 1221 * 41%
fat: 40.92g
|
protein: 91.89g
|
carbs: 123.89g
- -
Tue 29th: 2285 * 76%
fat: 99.06g
|
protein: 122.42g
|
carbs: 231.12g
- -
Mon 28th: 1364 * 45%
fat: 86.88g
|
protein: 52.74g
|
carbs: 99.17g
- -
Sun 27th: 1630 * 54%
fat: 63.00g
|
protein: 72.00g
|
carbs: 196.00g
- -
Fri 25th: 661 * 22%
fat: 42.69g
|
protein: 37.78g
|
carbs: 27.44g
- -
Thu 24th: 1611 * 54%
fat: 93.23g
|
protein: 122.01g
|
carbs: 68.24g
- -
Tue 22nd: 1463 * 49%
fat: 80.02g
|
protein: 59.83g
|
carbs: 131.35g
- -
Mon 21st: 942 * 31%
fat: 50.44g
|
protein: 61.88g
|
carbs: 61.49g
- -
Fri 18th: 446 * 15%
fat: 26.12g
|
protein: 28.56g
|
carbs: 25.07g
- -
Thu 17th: 2150 * 72%
fat: 89.86g
|
protein: 115.43g
|
carbs: 232.43g
- -
Wed 16th: 2796 * 93%
fat: 133.78g
|
protein: 158.15g
|
carbs: 243.09g
- -
Tue 15th: 2780 * 93%
fat: 142.94g
|
protein: 158.14g
|
carbs: 213.68g
4002*  1222
Mon 14th: 2931 * 98%
fat: 87.38g
|
protein: 207.82g
|
carbs: 326.36g
- -
Sun 13th: 2411 * 80%
fat: 107.56g
|
protein: 83.78g
|
carbs: 291.52g
- -
Sat 12th: 960 * 32%
fat: 53.85g
|
protein: 51.76g
|
carbs: 73.04g
3370*  2410
Thu 10th: 3307 110%
fat: 169.08g
|
protein: 318.46g
|
carbs: 118.70g
4225*  918

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