Marcus Selvidge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1185 * -
fat: 38.17g
|
protein: 64.72g
|
carbs: 148.34g
- -
Sun 6th: 1879 * -
fat: 72.43g
|
protein: 94.27g
|
carbs: 222.36g
- -
Sat 5th: 1546 * -
fat: 45.31g
|
protein: 145.03g
|
carbs: 166.77g
- -
Fri 4th: 1179 * -
fat: 43.21g
|
protein: 74.93g
|
carbs: 151.38g
- -
Thu 3rd: 1464 * -
fat: 67.77g
|
protein: 63.04g
|
carbs: 161.25g
- -
March 2014
Mon 31st: 1660 * -
fat: 74.86g
|
protein: 68.52g
|
carbs: 177.95g
- -
Sun 30th: 1016 * -
fat: 50.55g
|
protein: 51.97g
|
carbs: 95.48g
- -
Sat 29th: 1883 * -
fat: 77.24g
|
protein: 81.40g
|
carbs: 221.19g
- -
Fri 28th: 1743 * -
fat: 80.42g
|
protein: 122.55g
|
carbs: 170.06g
- -
Thu 27th: 1137 * -
fat: 51.36g
|
protein: 63.53g
|
carbs: 110.61g
- -

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