bethbrown40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: - - 1600* -
Wed 12th: - - 1661* -
Tue 11th: - - 1569* -
Mon 10th: - - 1646* -
August 2014
Thu 7th: 370 * 27%
fat: 22.00g
|
protein: 34.00g
|
carbs: 3.00g
- -
July 2014
Thu 31st: 946 * 70%
fat: 42.50g
|
protein: 86.50g
|
carbs: 50.00g
1936*  990
Wed 30th: 1071 * 79%
fat: 22.65g
|
protein: 101.90g
|
carbs: 90.25g
1936*  865
Tue 29th: 1086 * 80%
fat: 33.91g
|
protein: 109.91g
|
carbs: 75.25g
1936*  850
Mon 28th: 1350 * 100%
fat: 74.00g
|
protein: 57.00g
|
carbs: 113.00g
1928*  578
Sun 27th: 920 * 68%
fat: 30.75g
|
protein: 67.20g
|
carbs: 68.00g
1646*  726
Sat 26th: 245 * 18%
fat: 8.00g
|
protein: 19.00g
|
carbs: 17.00g
1646*  1401
Thu 24th: 1500 * 111%
fat: 23.44g
|
protein: 109.80g
|
carbs: 114.35g
1661*  161
Wed 23rd: 1432 * 106%
fat: 52.25g
|
protein: 115.25g
|
carbs: 126.00g
1890*  458
Tue 22nd: 1241 * 92%
fat: 38.10g
|
protein: 113.76g
|
carbs: 111.57g
1890*  649
Mon 21st: 1235 * 91%
fat: 44.25g
|
protein: 122.00g
|
carbs: 87.00g
1661*  426
Sun 20th: 875 * 65%
fat: 28.00g
|
protein: 90.50g
|
carbs: 61.00g
1508*  633
Sat 19th: 1657 * 123%
fat: 53.50g
|
protein: 91.85g
|
carbs: 147.00g
1508*  149
Fri 18th: 1067 * 79%
fat: 46.50g
|
protein: 86.25g
|
carbs: 81.50g
1707*  640
Thu 17th: 1052 * 78%
fat: 30.11g
|
protein: 94.67g
|
carbs: 100.52g
1925*  873
Wed 16th: 1282 * 95%
fat: 33.75g
|
protein: 115.00g
|
carbs: 89.20g
1905*  623
Tue 15th: 2061 * 153%
fat: 80.70g
|
protein: 99.21g
|
carbs: 207.58g
1905*  156

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